10.4 km | 00:47:38 | 04:34/km日期: 2016-10-28 19:59 - 平均心率: 167 - 卡路里: 560 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78%
Pace: 04'03" / 04'12" / 03'54" / 04'04" / 04'54" / 05'33" / 14'02" / 04'54" / 04'50" / 04'43" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'09") | 1000 / 1000 |
| 2 | | 04'12" (+00'19") | 1000 / 2000 |
| 3 | | 03'53" | 1000 / 3000 |
| 4 | | 04'04" (+00'11") | 1000 / 4000 |
| 5 | | 04'54" (+01'01") | 1000 / 5000 |
| 6 | | 05'33" (+01'40") | 1000 / 6000 |
| 7 | | 04'44" (+00'51") | 1000 / 7000 |
| 8 | | 04'53" (+01'00") | 1000 / 8000 |
| 9 | | 04'50" (+00'57") | 1000 / 9000 |
| 10 | | 04'51" (+00'58") | 23 / 9023 |
| 11 | | 04'36" (+00'43") | 1000 / 10023 |
| 12 | | 04'44" (+00'51") | 372 / 10395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 163.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'12" | 00:08'15" |
| 3 | 03'54" | 00:12'09" |
| 4 | 04'04" | 00:16'13" |
| 5 | 04'54" | 00:21'07" |
| 6 | 05'33" | 00:26'40" |
| 7 | 14'02" | 00:40'42" |
| 8 | 04'54" | 00:45'36" |
| 9 | 04'50" | 00:50'26" |
| 10 | 04'43" | 00:55'09" |
| 10.4 | 04'30" | 00:56'56" |
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