21.8 km | 01:28:36 | 04:03/km日期: 2016-11-06 06:14 - 總爬升: 142 m - 平均心率: 161 - 卡路里: 1051 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87%
Pace: 03'34" / 03'42" / 03'59" / 03'51" / 04'01" / 03'58" / 04'09" / 03'58" / 04'08" / 04'57" / 04'20" / 03'54" / 03'52" / 04'06" / 04'08" / 04'02" / 04'15" / 04'05" / 04'10" / 04'05" / 04'08" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" | 1000 / 1000 |
| 2 | | 03'42" (+00'08") | 1000 / 2000 |
| 3 | | 03'58" (+00'24") | 1000 / 3000 |
| 4 | | 03'51" (+00'17") | 1000 / 4000 |
| 5 | | 03'58" (+00'24") | 1000 / 5000 |
| 6 | | 03'57" (+00'23") | 1000 / 6000 |
| 7 | | 04'09" (+00'35") | 1000 / 7000 |
| 8 | | 03'57" (+00'23") | 1000 / 8000 |
| 9 | | 04'07" (+00'33") | 1000 / 9000 |
| 10 | | 04'57" (+01'23") | 1000 / 10000 |
| 11 | | 04'19" (+00'45") | 1000 / 11000 |
| 12 | | 03'54" (+00'20") | 1000 / 12000 |
| 13 | | 03'51" (+00'17") | 1000 / 13000 |
| 14 | | 04'06" (+00'32") | 1000 / 14000 |
| 15 | | 04'07" (+00'33") | 1000 / 15000 |
| 16 | | 04'02" (+00'28") | 1000 / 16000 |
| 17 | | 04'15" (+00'41") | 1000 / 17000 |
| 18 | | 04'04" (+00'30") | 1000 / 18000 |
| 19 | | 04'10" (+00'36") | 1000 / 19000 |
| 20 | | 04'05" (+00'31") | 1000 / 20000 |
| 21 | | 04'07" (+00'33") | 1000 / 21000 |
| 22 | | 04'08" (+00'34") | 792 / 21792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 261.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 03'42" | 00:07'16" |
| 3 | 03'59" | 00:11'15" |
| 4 | 03'51" | 00:15'06" |
| 5 | 04'01" | 00:19'07" |
| 6 | 03'58" | 00:23'05" |
| 7 | 04'09" | 00:27'14" |
| 8 | 03'58" | 00:31'12" |
| 9 | 04'08" | 00:35'20" |
| 10 | 04'57" | 00:40'17" |
| 11 | 04'20" | 00:44'37" |
| 12 | 03'54" | 00:48'31" |
| 13 | 03'52" | 00:52'23" |
| 14 | 04'06" | 00:56'29" |
| 15 | 04'08" | 01:00'37" |
| 16 | 04'02" | 01:04'39" |
| 17 | 04'15" | 01:08'54" |
| 18 | 04'05" | 01:12'59" |
| 19 | 04'10" | 01:17'09" |
| 20 | 04'05" | 01:21'14" |
| 21 | 04'08" | 01:25'22" |
| 21.8 | 04'08" | 01:28'39" |
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