42.6 km | 05:24:50 | 07:37/km日期: 2016-11-06 05:59 - 總爬升: 631 m - 平均心率: 154 - 卡路里: 2518 Cal - 平均步頻: 170
Pace: 07'23" / 06'09" / 06'45" / 06'41" / 06'36" / 06'31" / 06'44" / 06'26" / 07'47" / 07'48" / 06'37" / 06'33" / 06'23" / 06'25" / 06'38" / 07'46" / 08'07" / 10'42" / 08'59" / 08'52" / 06'52" / 06'18" / 07'19" / 06'09" / 08'29" / 10'35" / 09'53" / 10'36" / 08'12" / 07'14" / 06'13" / 07'41" / 06'17" / 08'00" / 08'29" / 08'02" / 06'42" / 09'21" / 07'48" / 07'52" / 09'12" / 07'43" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'14") | 1000 / 1000 |
| 2 | | 06'09" (+00'01") | 1000 / 2000 |
| 3 | | 06'45" (+00'37") | 1000 / 3000 |
| 4 | | 06'41" (+00'33") | 1000 / 4000 |
| 5 | | 06'35" (+00'27") | 1000 / 5000 |
| 6 | | 06'30" (+00'22") | 1000 / 6000 |
| 7 | | 06'44" (+00'36") | 1000 / 7000 |
| 8 | | 06'26" (+00'18") | 1000 / 8000 |
| 9 | | 07'47" (+01'39") | 1000 / 9000 |
| 10 | | 07'39" (+01'31") | 1000 / 10000 |
| 11 | | 06'45" (+00'37") | 1000 / 11000 |
| 12 | | 06'32" (+00'24") | 1000 / 12000 |
| 13 | | 06'23" (+00'15") | 1000 / 13000 |
| 14 | | 06'24" (+00'16") | 1000 / 14000 |
| 15 | | 06'37" (+00'29") | 1000 / 15000 |
| 16 | | 07'45" (+01'37") | 1000 / 16000 |
| 17 | | 08'07" (+01'59") | 1000 / 17000 |
| 18 | | 10'41" (+04'33") | 1000 / 18000 |
| 19 | | 08'58" (+02'50") | 1000 / 19000 |
| 20 | | 08'51" (+02'43") | 1000 / 20000 |
| 21 | | 06'52" (+00'44") | 1000 / 21000 |
| 22 | | 06'17" (+00'09") | 1000 / 22000 |
| 23 | | 07'19" (+01'11") | 1000 / 23000 |
| 24 | | 06'08" | 1000 / 24000 |
| 25 | | 08'29" (+02'21") | 1000 / 25000 |
| 26 | | 10'35" (+04'27") | 1000 / 26000 |
| 27 | | 09'52" (+03'44") | 1000 / 27000 |
| 28 | | 10'36" (+04'28") | 1000 / 28000 |
| 29 | | 08'11" (+02'03") | 1000 / 29000 |
| 30 | | 07'14" (+01'06") | 1000 / 30000 |
| 31 | | 06'13" (+00'05") | 1000 / 31000 |
| 32 | | 07'41" (+01'33") | 1000 / 32000 |
| 33 | | 06'16" (+00'08") | 1000 / 33000 |
| 34 | | 07'59" (+01'51") | 1000 / 34000 |
| 35 | | 08'29" (+02'21") | 1000 / 35000 |
| 36 | | 08'01" (+01'53") | 1000 / 36000 |
| 37 | | 06'42" (+00'34") | 1000 / 37000 |
| 38 | | 09'20" (+03'12") | 1000 / 38000 |
| 39 | | 07'47" (+01'39") | 1000 / 39000 |
| 40 | | 07'52" (+01'44") | 1000 / 40000 |
| 41 | | 09'11" (+03'03") | 1000 / 41000 |
| 42 | | 07'42" (+01'34") | 1000 / 42000 |
| 43 | | 08'05" (+01'57") | 621 / 42621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 265.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'09" | 00:13'32" |
| 3 | 06'45" | 00:20'17" |
| 4 | 06'41" | 00:26'58" |
| 5 | 06'36" | 00:33'34" |
| 6 | 06'31" | 00:40'05" |
| 7 | 06'44" | 00:46'49" |
| 8 | 06'26" | 00:53'15" |
| 9 | 07'47" | 01:01'02" |
| 10 | 07'48" | 01:08'50" |
| 11 | 06'37" | 01:15'27" |
| 12 | 06'33" | 01:22'00" |
| 13 | 06'23" | 01:28'23" |
| 14 | 06'25" | 01:34'48" |
| 15 | 06'38" | 01:41'26" |
| 16 | 07'46" | 01:49'12" |
| 17 | 08'07" | 01:57'19" |
| 18 | 10'42" | 02:08'01" |
| 19 | 08'59" | 02:17'00" |
| 20 | 08'52" | 02:25'52" |
| 21 | 06'52" | 02:32'44" |
| 22 | 06'18" | 02:39'02" |
| 23 | 07'19" | 02:46'21" |
| 24 | 06'09" | 02:52'30" |
| 25 | 08'29" | 03:00'59" |
| 26 | 10'35" | 03:11'34" |
| 27 | 09'53" | 03:21'27" |
| 28 | 10'36" | 03:32'03" |
| 29 | 08'12" | 03:40'15" |
| 30 | 07'14" | 03:47'29" |
| 31 | 06'13" | 03:53'42" |
| 32 | 07'41" | 04:01'23" |
| 33 | 06'17" | 04:07'40" |
| 34 | 08'00" | 04:15'40" |
| 35 | 08'29" | 04:24'09" |
| 36 | 08'02" | 04:32'11" |
| 37 | 06'42" | 04:38'53" |
| 38 | 09'21" | 04:48'14" |
| 39 | 07'48" | 04:56'02" |
| 40 | 07'52" | 05:03'54" |
| 41 | 09'12" | 05:13'06" |
| 42 | 07'43" | 05:20'49" |
| 42.6 | 08'10" | 05:25'54" |
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