25.0 km | 02:51:57 | 06:52/km日期: 2016-11-05 05:42 - 總爬升: 890 m - 卡路里: 1680 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 88%
Pace: 06'36" / 06'24" / 07'27" / 06'23" / 21'43" / 07'07" / 06'39" / 06'27" / 08'17" / 06'30" / 06'28" / 08'05" / 06'08" / 14'56" / 05'43" / 05'25" / 05'18" / 05'40" / 07'45" / 05'56" / 11'34" / 05'35" / 05'10" / 04'54" / 04'51" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'45") | 1000 / 1000 |
| 2 | | 06'23" (+01'32") | 1000 / 2000 |
| 3 | | 07'27" (+02'36") | 1000 / 3000 |
| 4 | | 06'22" (+01'31") | 1000 / 4000 |
| 5 | | 06'32" (+01'41") | 1000 / 5000 |
| 6 | | 07'06" (+02'15") | 1000 / 6000 |
| 7 | | 06'39" (+01'48") | 1000 / 7000 |
| 8 | | 06'27" (+01'36") | 1000 / 8000 |
| 9 | | 08'16" (+03'25") | 1000 / 9000 |
| 10 | | 06'30" (+01'39") | 1000 / 10000 |
| 11 | | 06'28" (+01'37") | 1000 / 11000 |
| 12 | | 08'04" (+03'13") | 1000 / 12000 |
| 13 | | 06'09" (+01'18") | 1000 / 13000 |
| 14 | | 14'55" (+10'04") | 1000 / 14000 |
| 15 | | 05'42" (+00'51") | 1000 / 15000 |
| 16 | | 05'25" (+00'34") | 1000 / 16000 |
| 17 | | 05'17" (+00'26") | 1000 / 17000 |
| 18 | | 05'40" (+00'49") | 1000 / 18000 |
| 19 | | 07'45" (+02'54") | 1000 / 19000 |
| 20 | | 05'55" (+01'04") | 1000 / 20000 |
| 21 | | 11'33" (+06'42") | 1000 / 21000 |
| 22 | | 05'35" (+00'44") | 1000 / 22000 |
| 23 | | 05'09" (+00'18") | 1000 / 23000 |
| 24 | | 04'54" (+00'03") | 1000 / 24000 |
| 25 | | 04'51" | 1000 / 25000 |
| 26 | | 07'36" (+02'45") | 12 / 25012 |
11月累積里程 : 193.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'24" | 00:13'00" |
| 3 | 07'27" | 00:20'27" |
| 4 | 06'23" | 00:26'50" |
| 5 | 21'43" | 00:48'33" |
| 6 | 07'07" | 00:55'40" |
| 7 | 06'39" | 01:02'19" |
| 8 | 06'27" | 01:08'46" |
| 9 | 08'17" | 01:17'03" |
| 10 | 06'30" | 01:23'33" |
| 11 | 06'28" | 01:30'01" |
| 12 | 08'05" | 01:38'06" |
| 13 | 06'08" | 01:44'14" |
| 14 | 14'56" | 01:59'10" |
| 15 | 05'43" | 02:04'53" |
| 16 | 05'25" | 02:10'18" |
| 17 | 05'18" | 02:15'36" |
| 18 | 05'40" | 02:21'16" |
| 19 | 07'45" | 02:29'01" |
| 20 | 05'56" | 02:34'57" |
| 21 | 11'34" | 02:46'31" |
| 22 | 05'35" | 02:52'06" |
| 23 | 05'10" | 02:57'16" |
| 24 | 04'54" | 03:02'10" |
| 25 | 04'51" | 03:07'01" |
| 25.0 | 07'42" | 03:07'07" |
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