10.1 km | 00:51:49 | 05:06/km日期: 2016-11-02 20:25 - 卡路里: 706 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 76%
Pace: 05'57" / 05'32" / 05'25" / 04'59" / 05'08" / 04'56" / 04'58" / 04'59" / 04'55" / 04'26" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'30") | 1000 / 1000 |
2 | | 05'32" (+01'06") | 1000 / 2000 |
3 | | 05'25" (+00'59") | 1000 / 3000 |
4 | | 04'58" (+00'32") | 1000 / 4000 |
5 | | 05'07" (+00'41") | 1000 / 5000 |
6 | | 04'56" (+00'30") | 1000 / 6000 |
7 | | 04'57" (+00'31") | 1000 / 7000 |
8 | | 04'59" (+00'33") | 1000 / 8000 |
9 | | 04'54" (+00'28") | 1000 / 9000 |
10 | | 04'26" | 1000 / 10000 |
11 | | 04'05" | 144 / 10144 |
11月累積里程 : 157.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'32" | 00:11'29" |
3 | 05'25" | 00:16'54" |
4 | 04'59" | 00:21'53" |
5 | 05'08" | 00:27'01" |
6 | 04'56" | 00:31'57" |
7 | 04'58" | 00:36'55" |
8 | 04'59" | 00:41'54" |
9 | 04'55" | 00:46'49" |
10 | 04'26" | 00:51'15" |
10.1 | 04'02" | 00:51'50" |