10.0 km | 01:10:17 | 07:01/km日期: 2016-10-31 16:42 - 總爬升: 219 m - 卡路里: 532 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 66%
Pace: 06'24" / 06'44" / 07'08" / 07'22" / 07'01" / 07'16" / 06'44" / 06'43" / 06'54" / 07'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'44" (+00'06") | 1000 / 2000 |
| 3 | | 07'07" (+00'29") | 1000 / 3000 |
| 4 | | 07'22" (+00'44") | 1000 / 4000 |
| 5 | | 07'01" (+00'23") | 1000 / 5000 |
| 6 | | 07'15" (+00'37") | 1000 / 6000 |
| 7 | | 06'44" (+00'06") | 1000 / 7000 |
| 8 | | 06'42" (+00'04") | 1000 / 8000 |
| 9 | | 06'53" (+00'15") | 1000 / 9000 |
| 10 | | 07'44" (+01'06") | 1000 / 10000 |
| 11 | | 05'22" | 9 / 10009 |
10月累積里程 : 60.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'44" | 00:13'08" |
| 3 | 07'08" | 00:20'16" |
| 4 | 07'22" | 00:27'38" |
| 5 | 07'01" | 00:34'39" |
| 6 | 07'16" | 00:41'55" |
| 7 | 06'44" | 00:48'39" |
| 8 | 06'43" | 00:55'22" |
| 9 | 06'54" | 01:02'16" |
| 10 | 07'44" | 01:10'00" |
| 10.0 | 05'23" | 01:10'03" |
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