8.7 km | 00:56:26 | 06:28/km日期: 2016-11-03 20:11 - 總爬升: 185 m - 卡路里: 721 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 76%
Pace: 07'48" / 05'55" / 06'32" / 06'27" / 11'10" / 05'29" / 05'15" / 05'31" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'05") | 1000 / 1000 |
| 2 | | 05'55" (+00'40") | 1000 / 2000 |
| 3 | | 06'31" (+01'16") | 1000 / 3000 |
| 4 | | 06'26" (+01'11") | 1000 / 4000 |
| 5 | | 09'53" (+04'38") | 1000 / 5000 |
| 6 | | 05'28" (+00'13") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'30" (+00'15") | 1000 / 8000 |
| 9 | | 05'39" (+00'24") | 716 / 8716 |
11月累積里程 : 278.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 05'55" | 00:13'43" |
| 3 | 06'32" | 00:20'15" |
| 4 | 06'27" | 00:26'42" |
| 5 | 11'10" | 00:37'52" |
| 6 | 05'29" | 00:43'21" |
| 7 | 05'15" | 00:48'36" |
| 8 | 05'31" | 00:54'07" |
| 8.7 | 05'39" | 00:58'10" |
展開計圈分析
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