21.8 km | 06:35:12 | 18:06/km日期: 2016-10-30 10:40 - 卡路里: 1057 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 65%
Pace: 09'49" / 11'30" / 08'37" / 15'49" / 45'42" / 19'30" / 30'16" / 17'56" / 13'02" / 35'53" / 30'19" / 10'39" / 14'11" / 28'20" / 11'02" / 08'25" / 23'13" / 12'41" / 09'27" / 09'17" / 19'06" / 12'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'48" (+01'34") | 1000 / 1000 |
2 | | 11'29" (+03'15") | 1000 / 2000 |
3 | | 08'37" (+00'23") | 1000 / 3000 |
4 | | 15'48" (+07'34") | 1000 / 4000 |
5 | | 45'42" (+37'28") | 1000 / 5000 |
6 | | 19'29" (+11'15") | 1000 / 6000 |
7 | | 30'16" (+22'02") | 1000 / 7000 |
8 | | 17'55" (+09'41") | 1000 / 8000 |
9 | | 13'02" (+04'48") | 1000 / 9000 |
10 | | 35'45" (+27'31") | 1000 / 10000 |
11 | | 30'26" (+22'12") | 1000 / 11000 |
12 | | 10'38" (+02'24") | 1000 / 12000 |
13 | | 14'02" (+05'48") | 1000 / 13000 |
14 | | 28'27" (+20'13") | 1000 / 14000 |
15 | | 11'02" (+02'48") | 1000 / 15000 |
16 | | 08'14" | 1000 / 16000 |
17 | | 23'24" (+15'10") | 1000 / 17000 |
18 | | 12'40" (+04'26") | 1000 / 18000 |
19 | | 09'26" (+01'12") | 1000 / 19000 |
20 | | 09'17" (+01'03") | 1000 / 20000 |
21 | | 19'05" (+10'51") | 1000 / 21000 |
22 | | 12'39" (+04'25") | 829 / 21829 |
10月累積里程 : 214.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'49" | 00:09'49" |
2 | 11'30" | 00:21'19" |
3 | 08'37" | 00:29'56" |
4 | 15'49" | 00:45'45" |
5 | 45'42" | 01:31'27" |
6 | 19'30" | 01:50'57" |
7 | 30'16" | 02:21'13" |
8 | 17'56" | 02:39'09" |
9 | 13'02" | 02:52'11" |
10 | 35'53" | 03:28'04" |
11 | 30'19" | 03:58'23" |
12 | 10'39" | 04:09'02" |
13 | 14'11" | 04:23'13" |
14 | 28'20" | 04:51'33" |
15 | 11'02" | 05:02'35" |
16 | 08'25" | 05:11'00" |
17 | 23'13" | 05:34'13" |
18 | 12'41" | 05:46'54" |
19 | 09'27" | 05:56'21" |
20 | 09'17" | 06:05'38" |
21 | 19'06" | 06:24'44" |
21.8 | 12'39" | 06:35'14" |