12.2 km | 01:18:41 | 06:28/km日期: 2016-11-02 19:34 - 總爬升: 200 m - 卡路里: 743 Cal - 總步數: 13452 - 平均步頻: 170 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 53%
Pace: 07'21" / 07'23" / 05'41" / 06'52" / 05'57" / 06'20" / 06'22" / 06'23" / 06'35" / 06'08" / 06'33" / 06'04" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+01'36") | 1008 / 1008 | 163 / 84 |
| 2 | | 07'24" (+01'43") | 1000 / 2009 | 161 / 83 |
| 3 | | 05'41" | 1004 / 3013 | 176 / 99 |
| 4 | | 06'50" (+01'09") | 1009 / 4022 | 160 / 90 |
| 5 | | 05'56" (+00'15") | 1008 / 5031 | 172 / 97 |
| 6 | | 06'15" (+00'34") | 1001 / 6032 | 176 / 90 |
| 7 | | 06'24" (+00'43") | 1001 / 7033 | 173 / 89 |
| 8 | | 06'22" (+00'41") | 1003 / 8037 | 176 / 89 |
| 9 | | 06'36" (+00'55") | 1008 / 9046 | 173 / 87 |
| 10 | | 06'05" (+00'24") | 1001 / 10047 | 173 / 94 |
| 11 | | 06'33" (+00'52") | 1004 / 11052 | 172 / 88 |
| 12 | | 06'00" (+00'19") | 1004 / 12056 | 175 / 95 |
| 13 | | 05'20" | 156 / 12213 | 175 / 106 |
11月累積里程 : 111.69 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'23" | 00:14'44" |
| 3 | 05'41" | 00:20'25" |
| 4 | 06'52" | 00:27'17" |
| 5 | 05'57" | 00:33'14" |
| 6 | 06'20" | 00:39'34" |
| 7 | 06'22" | 00:45'56" |
| 8 | 06'23" | 00:52'19" |
| 9 | 06'35" | 00:58'54" |
| 10 | 06'08" | 01:05'02" |
| 11 | 06'33" | 01:11'35" |
| 12 | 06'04" | 01:17'39" |
| 12.2 | 06'36" | 01:18'41" |
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