10.0 km | 01:02:47 | 06:16/km日期: 2016-11-03 19:56 - 平均心率: 160 - 卡路里: 498 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 78%
Pace: 08'14" / 06'30" / 07'27" / 08'33" / 06'01" / 06'49" / 06'45" / 07'52" / 06'34" / 06'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 06'01" (+00'23") | 1000 / 2000 |
| 3 | | 06'08" (+00'30") | 1000 / 3000 |
| 4 | | 06'05" (+00'27") | 1000 / 4000 |
| 5 | | 05'58" (+00'20") | 1000 / 5000 |
| 6 | | 06'40" (+01'02") | 1000 / 6000 |
| 7 | | 06'44" (+01'06") | 1000 / 7000 |
| 8 | | 06'29" (+00'51") | 1000 / 8000 |
| 9 | | 06'33" (+00'55") | 1000 / 9000 |
| 10 | | 06'22" (+00'44") | 1000 / 10000 |
| 11 | | 06'21" (+00'43") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 150.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'30" | 00:14'44" |
| 3 | 07'27" | 00:22'11" |
| 4 | 08'33" | 00:30'44" |
| 5 | 06'01" | 00:36'45" |
| 6 | 06'49" | 00:43'34" |
| 7 | 06'45" | 00:50'19" |
| 8 | 07'52" | 00:58'11" |
| 9 | 06'34" | 01:04'45" |
| 10 | 06'22" | 01:11'07" |
| 10.0 | 06'33" | 01:11'11" |
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