21.6 km | 02:13:23 | 06:09/km日期: 2016-11-06 06:16 - 總爬升: 151 m - 平均心率: 162 - 卡路里: 1441 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87%
Pace: 06'22" / 05'40" / 06'04" / 05'32" / 05'44" / 05'39" / 05'43" / 05'52" / 05'57" / 06'46" / 06'05" / 05'27" / 05'13" / 05'37" / 07'10" / 05'43" / 06'05" / 06'30" / 06'20" / 06'36" / 08'47" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'08") | 1000 / 1000 |
| 2 | | 05'40" (+00'27") | 1000 / 2000 |
| 3 | | 06'03" (+00'50") | 1000 / 3000 |
| 4 | | 05'32" (+00'19") | 1000 / 4000 |
| 5 | | 05'43" (+00'30") | 1000 / 5000 |
| 6 | | 05'38" (+00'25") | 1000 / 6000 |
| 7 | | 05'43" (+00'30") | 1000 / 7000 |
| 8 | | 05'51" (+00'38") | 1000 / 8000 |
| 9 | | 05'56" (+00'43") | 1000 / 9000 |
| 10 | | 06'45" (+01'32") | 1000 / 10000 |
| 11 | | 06'05" (+00'52") | 1000 / 11000 |
| 12 | | 05'26" (+00'13") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'37" (+00'24") | 1000 / 14000 |
| 15 | | 07'09" (+01'56") | 1000 / 15000 |
| 16 | | 05'42" (+00'29") | 1000 / 16000 |
| 17 | | 06'05" (+00'52") | 1000 / 17000 |
| 18 | | 06'29" (+01'16") | 1000 / 18000 |
| 19 | | 06'20" (+01'07") | 1000 / 19000 |
| 20 | | 06'36" (+01'23") | 1000 / 20000 |
| 21 | | 08'46" (+03'33") | 1000 / 21000 |
| 22 | | 06'59" (+01'46") | 645 / 21645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 69.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'40" | 00:12'02" |
| 3 | 06'04" | 00:18'06" |
| 4 | 05'32" | 00:23'38" |
| 5 | 05'44" | 00:29'22" |
| 6 | 05'39" | 00:35'01" |
| 7 | 05'43" | 00:40'44" |
| 8 | 05'52" | 00:46'36" |
| 9 | 05'57" | 00:52'33" |
| 10 | 06'46" | 00:59'19" |
| 11 | 06'05" | 01:05'24" |
| 12 | 05'27" | 01:10'51" |
| 13 | 05'13" | 01:16'04" |
| 14 | 05'37" | 01:21'41" |
| 15 | 07'10" | 01:28'51" |
| 16 | 05'43" | 01:34'34" |
| 17 | 06'05" | 01:40'39" |
| 18 | 06'30" | 01:47'09" |
| 19 | 06'20" | 01:53'29" |
| 20 | 06'36" | 02:00'05" |
| 21 | 08'47" | 02:08'52" |
| 21.6 | 06'59" | 02:13'23" |
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