15.2 km | 01:27:14 | 05:45/km日期: 2016-11-05 06:12 - 總爬升: 208 m - 卡路里: 972 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88%
Pace: 06'42" / 06'24" / 06'27" / 06'25" / 06'22" / 06'17" / 06'11" / 14'59" / 05'06" / 04'43" / 06'11" / 05'08" / 05'04" / 05'11" / 04'43" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'59") | 1000 / 1000 |
| 2 | | 06'23" (+01'41") | 1000 / 2000 |
| 3 | | 06'27" (+01'45") | 1000 / 3000 |
| 4 | | 06'24" (+01'42") | 1000 / 4000 |
| 5 | | 06'22" (+01'40") | 1000 / 5000 |
| 6 | | 06'17" (+01'35") | 1000 / 6000 |
| 7 | | 06'09" (+01'27") | 1000 / 7000 |
| 8 | | 05'34" (+00'52") | 1000 / 8000 |
| 9 | | 05'06" (+00'24") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 06'10" (+01'28") | 1000 / 11000 |
| 12 | | 05'08" (+00'26") | 1000 / 12000 |
| 13 | | 05'03" (+00'21") | 1000 / 13000 |
| 14 | | 05'11" (+00'29") | 1000 / 14000 |
| 15 | | 04'43" (+00'01") | 1000 / 15000 |
| 16 | | 04'34" | 171 / 15171 |
11月累積里程 : 311.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'24" | 00:13'06" |
| 3 | 06'27" | 00:19'33" |
| 4 | 06'25" | 00:25'58" |
| 5 | 06'22" | 00:32'20" |
| 6 | 06'17" | 00:38'37" |
| 7 | 06'11" | 00:44'48" |
| 8 | 14'59" | 00:59'47" |
| 9 | 05'06" | 01:04'53" |
| 10 | 04'43" | 01:09'36" |
| 11 | 06'11" | 01:15'47" |
| 12 | 05'08" | 01:20'55" |
| 13 | 05'04" | 01:25'59" |
| 14 | 05'11" | 01:31'10" |
| 15 | 04'43" | 01:35'53" |
| 15.2 | 04'45" | 01:36'42" |
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