8.0 km | 00:41:45 | 05:14/km日期: 2016-11-02 19:18 - 卡路里: 405 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 53%
Pace: 05'16" / 05'21" / 07'23" / 05'18" / 05'17" / 08'31" / 05'11" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'04") | 1000 / 1000 |
| 2 | | 05'21" (+00'10") | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 05'17" (+00'06") | 1000 / 4000 |
| 5 | | 05'16" (+00'05") | 1000 / 5000 |
| 6 | | 05'12" (+00'01") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 04'58" | 972 / 7972 |
11月累積里程 : 123.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'21" | 00:10'37" |
| 3 | 07'23" | 00:18'00" |
| 4 | 05'18" | 00:23'18" |
| 5 | 05'17" | 00:28'35" |
| 6 | 08'31" | 00:37'06" |
| 7 | 05'11" | 00:42'17" |
| 8.0 | 04'58" | 00:47'07" |
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