8.0 km | 00:36:20 | 04:31/km日期: 2016-11-05 08:19 - 總爬升: 130 m - 卡路里: 550 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 87%
Pace: 04'46" / 04'33" / 04'33" / 04'25" / 04'28" / 04'30" / 04'28" / 04'27" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'21") | 1000 / 1000 |
| 2 | | 04'33" (+00'09") | 1000 / 2000 |
| 3 | | 04'33" (+00'09") | 1000 / 3000 |
| 4 | | 04'24" | 1000 / 4000 |
| 5 | | 04'27" (+00'03") | 1000 / 5000 |
| 6 | | 04'29" (+00'05") | 1000 / 6000 |
| 7 | | 04'28" (+00'04") | 1000 / 7000 |
| 8 | | 04'26" (+00'02") | 1000 / 8000 |
| 9 | | 04'11" | 41 / 8041 |
11月累積里程 : 177.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'33" | 00:09'19" |
| 3 | 04'33" | 00:13'52" |
| 4 | 04'25" | 00:18'17" |
| 5 | 04'28" | 00:22'45" |
| 6 | 04'30" | 00:27'15" |
| 7 | 04'28" | 00:31'43" |
| 8 | 04'27" | 00:36'10" |
| 8.0 | 04'03" | 00:36'20" |
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