12.1 km | 01:10:35 | 05:50/km日期: 2016-11-04 20:11 - 平均心率: 139 - 卡路里: 740 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78%
Pace: 05'54" / 05'57" / 06'01" / 05'55" / 06'07" / 05'43" / 06'26" / 05'40" / 05'47" / 05'38" / 05'38" / 05'29" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'25") | 1000 / 1000 |
| 2 | | 05'56" (+00'28") | 1000 / 2000 |
| 3 | | 06'01" (+00'33") | 1000 / 3000 |
| 4 | | 05'55" (+00'27") | 1000 / 4000 |
| 5 | | 06'06" (+00'38") | 1000 / 5000 |
| 6 | | 05'43" (+00'15") | 1000 / 6000 |
| 7 | | 06'25" (+00'57") | 1000 / 7000 |
| 8 | | 05'39" (+00'11") | 1000 / 8000 |
| 9 | | 05'47" (+00'19") | 1000 / 9000 |
| 10 | | 05'37" (+00'09") | 1000 / 10000 |
| 11 | | 05'37" (+00'09") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 04'16" | 82 / 12082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 191.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'57" | 00:11'51" |
| 3 | 06'01" | 00:17'52" |
| 4 | 05'55" | 00:23'47" |
| 5 | 06'07" | 00:29'54" |
| 6 | 05'43" | 00:35'37" |
| 7 | 06'26" | 00:42'03" |
| 8 | 05'40" | 00:47'43" |
| 9 | 05'47" | 00:53'30" |
| 10 | 05'38" | 00:59'08" |
| 11 | 05'38" | 01:04'46" |
| 12 | 05'29" | 01:10'15" |
| 12.1 | 04'14" | 01:10'36" |
展開計圈分析
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