26.0 km | 02:43:16 | 06:16/km日期: 2016-11-05 06:13 - 總爬升: 424 m - 平均心率: 145 - 卡路里: 2101 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88%
Pace: 06'43" / 06'15" / 06'03" / 05'50" / 06'06" / 05'46" / 05'35" / 10'15" / 06'26" / 06'40" / 06'18" / 05'49" / 06'06" / 07'57" / 06'05" / 06'12" / 08'10" / 05'44" / 09'11" / 06'44" / 05'29" / 06'30" / 05'35" / 05'26" / 05'12" / 09'51" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'30") | 1000 / 1000 |
| 2 | | 06'14" (+01'02") | 1000 / 2000 |
| 3 | | 06'03" (+00'51") | 1000 / 3000 |
| 4 | | 05'49" (+00'37") | 1000 / 4000 |
| 5 | | 06'06" (+00'54") | 1000 / 5000 |
| 6 | | 05'45" (+00'33") | 1000 / 6000 |
| 7 | | 05'35" (+00'23") | 1000 / 7000 |
| 8 | | 09'24" (+04'12") | 1000 / 8000 |
| 9 | | 06'27" (+01'15") | 1000 / 9000 |
| 10 | | 06'39" (+01'27") | 1000 / 10000 |
| 11 | | 06'18" (+01'06") | 1000 / 11000 |
| 12 | | 05'48" (+00'36") | 1000 / 12000 |
| 13 | | 06'06" (+00'54") | 1000 / 13000 |
| 14 | | 07'57" (+02'45") | 1000 / 14000 |
| 15 | | 06'04" (+00'52") | 1000 / 15000 |
| 16 | | 06'11" (+00'59") | 1000 / 16000 |
| 17 | | 07'31" (+02'19") | 1000 / 17000 |
| 18 | | 05'44" (+00'32") | 1000 / 18000 |
| 19 | | 06'03" (+00'51") | 1000 / 19000 |
| 20 | | 06'44" (+01'32") | 1000 / 20000 |
| 21 | | 05'29" (+00'17") | 1000 / 21000 |
| 22 | | 06'30" (+01'18") | 1000 / 22000 |
| 23 | | 05'35" (+00'23") | 1000 / 23000 |
| 24 | | 05'25" (+00'13") | 1000 / 24000 |
| 25 | | 05'12" | 1000 / 25000 |
| 26 | | 05'30" (+00'18") | 1000 / 26000 |
| 27 | | 07'03" (+01'51") | 30 / 26030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 347.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'15" | 00:12'58" |
| 3 | 06'03" | 00:19'01" |
| 4 | 05'50" | 00:24'51" |
| 5 | 06'06" | 00:30'57" |
| 6 | 05'46" | 00:36'43" |
| 7 | 05'35" | 00:42'18" |
| 8 | 10'15" | 00:52'33" |
| 9 | 06'26" | 00:58'59" |
| 10 | 06'40" | 01:05'39" |
| 11 | 06'18" | 01:11'57" |
| 12 | 05'49" | 01:17'46" |
| 13 | 06'06" | 01:23'52" |
| 14 | 07'57" | 01:31'49" |
| 15 | 06'05" | 01:37'54" |
| 16 | 06'12" | 01:44'06" |
| 17 | 08'10" | 01:52'16" |
| 18 | 05'44" | 01:58'00" |
| 19 | 09'11" | 02:07'11" |
| 20 | 06'44" | 02:13'55" |
| 21 | 05'29" | 02:19'24" |
| 22 | 06'30" | 02:25'54" |
| 23 | 05'35" | 02:31'29" |
| 24 | 05'26" | 02:36'55" |
| 25 | 05'12" | 02:42'07" |
| 26 | 09'51" | 02:51'58" |
| 26.0 | 07'06" | 02:52'11" |
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