10.1 km | 01:18:44 | 07:47/km日期: 2016-11-05 19:17 - 平均心率: 144 - 卡路里: 688 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 78%
Pace: 08'01" / 07'42" / 07'34" / 07'49" / 07'42" / 07'56" / 07'55" / 08'03" / 07'56" / 07'24" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'37") | 1000 / 1000 |
| 2 | | 07'42" (+00'18") | 1000 / 2000 |
| 3 | | 07'33" (+00'09") | 1000 / 3000 |
| 4 | | 07'48" (+00'24") | 1000 / 4000 |
| 5 | | 07'39" (+00'15") | 1000 / 5000 |
| 6 | | 07'58" (+00'34") | 1000 / 6000 |
| 7 | | 07'54" (+00'30") | 1000 / 7000 |
| 8 | | 08'03" (+00'39") | 1000 / 8000 |
| 9 | | 07'55" (+00'31") | 1000 / 9000 |
| 10 | | 07'24" | 1000 / 10000 |
| 11 | | 06'35" | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 101.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'42" | 00:15'43" |
| 3 | 07'34" | 00:23'17" |
| 4 | 07'49" | 00:31'06" |
| 5 | 07'42" | 00:38'48" |
| 6 | 07'56" | 00:46'44" |
| 7 | 07'55" | 00:54'39" |
| 8 | 08'03" | 01:02'42" |
| 9 | 07'56" | 01:10'38" |
| 10 | 07'24" | 01:18'02" |
| 10.1 | 06'34" | 01:18'44" |
展開計圈分析
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