13.2 km | 01:10:54 | 05:23/km日期: 2016-11-03 17:51 - 地點: 竹南街上亂亂跑 - 天氣: 晴加冷風 - 平均心率: 155 - 卡路里: 651 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77%
Pace: 06'03" / 06'37" / 06'42" / 05'03" / 04'40" / 04'44" / 05'20" / 05'09" / 06'06" / 04'55" / 04'44" / 05'00" / 05'10" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'23") | 1000 / 1000 |
| 2 | | 06'37" (+01'58") | 1000 / 2000 |
| 3 | | 06'42" (+02'03") | 1000 / 3000 |
| 4 | | 05'02" (+00'23") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'44" (+00'05") | 1000 / 6000 |
| 7 | | 05'19" (+00'40") | 1000 / 7000 |
| 8 | | 05'08" (+00'29") | 1000 / 8000 |
| 9 | | 06'05" (+01'26") | 1000 / 9000 |
| 10 | | 04'54" (+00'15") | 1000 / 10000 |
| 11 | | 04'44" (+00'05") | 1000 / 11000 |
| 12 | | 04'59" (+00'20") | 1000 / 12000 |
| 13 | | 05'10" (+00'31") | 1000 / 13000 |
| 14 | | 04'38" | 145 / 13145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
144.99 km 
New Balance MT330SB2 累積 :
730.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'37" | 00:12'40" |
| 3 | 06'42" | 00:19'22" |
| 4 | 05'03" | 00:24'25" |
| 5 | 04'40" | 00:29'05" |
| 6 | 04'44" | 00:33'49" |
| 7 | 05'20" | 00:39'09" |
| 8 | 05'09" | 00:44'18" |
| 9 | 06'06" | 00:50'24" |
| 10 | 04'55" | 00:55'19" |
| 11 | 04'44" | 01:00'03" |
| 12 | 05'00" | 01:05'03" |
| 13 | 05'10" | 01:10'13" |
| 13.1 | 04'35" | 01:10'53" |
展開計圈分析
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