|  73.1 km | 04:50:42 | 15.1 km/h日期: 2016-11-05 09:00 - 總爬升: 940 m - 平均心率: 130 - 卡路里: 1974 Cal - 平均步頻: 120 - 溫度: 24°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.67 (-17.44) | 1000 / 1000 | | 2 | | 19.67 (-17.44) | 1000 / 2000 | | 3 | | 14.23 (-22.88) | 1000 / 3000 | | 4 | | 25.53 (-11.58) | 1000 / 4000 | | 5 | | 16.07 (-21.04) | 1000 / 5000 |
| 6 | | 11.96 (-25.15) | 1000 / 6000 | | 7 | | 6.64 (-30.47) | 1000 / 7000 | | 8 | | 7.66 (-29.45) | 1000 / 8000 | | 9 | | 18.85 (-18.27) | 1000 / 9000 | | 10 | | 19.78 (-17.33) | 1000 / 10000 | | 11 | | 13.48 (-23.63) | 1000 / 11000 | | 12 | | 14.94 (-22.18) | 1000 / 12000 | | 13 | | 11.15 (-25.97) | 1000 / 13000 | | 14 | | 15.25 (-21.86) | 1000 / 14000 | | 15 | | 15.25 (-21.86) | 1000 / 15000 | | 16 | | 22.50 (-14.61) | 1000 / 16000 | | 17 | | 23.53 (-13.58) | 1000 / 17000 | | 18 | | 23.08 (-14.04) | 1000 / 18000 | | 19 | | 4.57 (-32.54) | 1000 / 19000 | | 20 | | 10.94 (-26.17) | 1000 / 20000 | | 21 | | 32.73 (-4.39) | 1000 / 21000 | | 22 | | 31.30 (-5.81) | 1000 / 22000 | | 23 | | 15.72 (-21.39) | 1000 / 23000 | | 24 | | 32.14 (-4.97) | 1000 / 24000 | | 25 | | 35.29 (-1.82) | 1000 / 25000 | | 26 | | 4.74 (-32.38) | 1000 / 26000 | | 27 | | 1.13 (-35.98) | 1 / 26001 | | 28 | | 7.79 (-29.32) | 1000 / 27001 | | 29 | | 22.93 (-14.18) | 1000 / 28001 | | 30 | | 9.25 (-27.86) | 1000 / 29001 | | 31 | | 18.00 (-19.11) | 1000 / 30001 | | 32 | | 21.82 (-15.30) | 1000 / 31001 | | 33 | | 15.45 (-21.66) | 1000 / 32001 | | 34 | | 15.58 (-21.53) | 1000 / 33001 | | 35 | | 6.75 (-30.36) | 1000 / 34001 | | 36 | | 17.48 (-19.64) | 1000 / 35001 | | 37 | | 19.35 (-17.76) | 1000 / 36001 | | 38 | | 7.44 (-29.68) | 688 / 36690 | | 39 | | 9.14 (-27.98) | 1000 / 37690 | | 40 | | 36.73 (-0.38) | 1000 / 38690 | | 41 | | 25.35 (-11.76) | 1000 / 39690 | | 42 | | 12.41 (-24.70) | 1000 / 40690 | | 43 | | 9.16 (-27.95) | 1000 / 41690 | | 44 | | 11.54 (-25.57) | 1000 / 42690 | | 45 | | 10.81 (-26.30) | 1000 / 43690 | | 46 | | 23.84 (-13.27) | 1000 / 44690 | | 47 | | 31.58 (-5.53) | 1000 / 45690 | | 48 | | 25.53 (-11.58) | 1000 / 46690 | | 49 | | 26.67 (-10.45) | 1000 / 47690 | | 50 | | 19.25 (-17.86) | 1000 / 48690 | | 51 | | 31.58 (-5.53) | 1000 / 49690 | | 52 | | 17.06 (-20.05) | 1000 / 50690 | | 53 | | 22.36 (-14.75) | 1000 / 51690 | | 54 | | 23.38 (-13.74) | 1000 / 52690 | | 55 | | 25.53 (-11.58) | 1000 / 53690 | | 56 | | 8.29 (-28.82) | 1000 / 54690 | | 57 | | 26.09 (-11.03) | 1000 / 55690 | | 58 | | 21.95 (-15.16) | 1000 / 56690 | | 59 | | 28.57 (-8.54) | 1000 / 57690 | | 60 | | 19.57 (-17.55) | 1000 / 58690 | | 61 | | 19.15 (-17.96) | 1000 / 59690 | | 62 | | 22.64 (-14.47) | 1000 / 60690 | | 63 | | 20.22 (-16.89) | 1000 / 61690 | | 64 | | 16.14 (-20.97) | 1000 / 62690 | | 65 | | 19.78 (-17.33) | 1000 / 63690 | | 66 | | 27.27 (-9.84) | 1000 / 64690 | | 67 | | 24.49 (-12.62) | 1000 / 65690 | | 68 | | 7.95 (-29.17) | 1000 / 66690 | | 69 | | 16.90 (-20.21) | 1000 / 67690 | | 70 | | 15.93 (-21.18) | 1000 / 68690 | | 71 | | 13.19 (-23.93) | 1000 / 69690 | | 72 | | 25.35 (-11.76) | 1000 / 70690 | | 73 | | 33.64 (-3.47) | 1000 / 71690 | | 74 | | 37.11 | 1000 / 72690 | | 75 | | 17.56 (-19.55) | 406 / 73096 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 73.10 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.7 | 2.1 % | | 2 | 19.7 | 1.8 % | | 3 | 14.1 | 4.7 % | | 4 | 25.5 | -2.7 % | | 5 | 16.1 | 4.0 % | | 6 | 11.9 | -5.2 % | | 7 | 6.6 | 6.8 % | | 8 | 7.6 | 11.1 % | | 9 | 18.8 | -4.2 % | | 10 | 19.8 | -2.3 % | | 11 | 13.4 | 9.3 % | | 12 | 14.9 | 4.5 % | | 13 | 11.1 | 2.9 % | | 14 | 15.2 | 6.4 % | | 15 | 15.3 | 6.4 % | | 16 | 22.4 | -3.6 % | | 17 | 23.5 | -1.5 % | | 18 | 22.9 | 4.0 % | | 19 | 4.6 | 3.0 % | | 20 | 10.9 | -3.0 % | | 21 | 33.0 | -4.8 % | | 22 | 31.3 | -5.1 % | | 23 | 15.7 | -4.6 % | | 24 | 32.1 | -4.5 % | | 25 | 35.0 | -5.0 % | | 26 | 4.7 | -4.4 % | | 27 | 7.7 | -3.0 % | | 28 | 22.9 | 1.7 % | | 29 | 9.3 | 7.5 % | | 30 | 17.9 | 3.3 % | | 31 | 21.7 | 3.7 % | | 32 | 15.4 | -2.6 % | | 33 | 7.1 | -1.0 % | | 34 | 6.7 | 3.0 % | | 35 | 17.4 | 4.0 % | | 36 | 19.4 | 2.0 % | | 37 | 8.3 | 5.8 % | | 38 | 11.0 | 5.9 % | | 39 | 38.7 | -6.7 % | | 40 | 16.4 | -5.0 % | | 41 | 12.5 | 4.1 % | | 42 | 9.5 | 5.8 % | | 43 | 11.2 | 5.5 % | | 44 | 12.4 | 4.5 % | | 45 | 26.1 | -2.9 % | | 46 | 28.6 | -3.8 % | | 47 | 25.0 | -3.7 % | | 48 | 29.3 | -2.7 % | | 49 | 18.3 | 2.6 % | | 50 | 36.0 | -4.2 % | | 51 | 16.9 | -1.9 % | | 52 | 18.7 | 4.0 % | | 53 | 29.5 | -2.8 % | | 54 | 24.3 | -1.1 % | | 55 | 8.3 | 3.0 % | | 56 | 22.0 | -1.7 % | | 57 | 26.9 | -1.0 % | | 58 | 25.9 | -0.5 % | | 59 | 16.9 | -1.0 % | | 60 | 23.8 | -1.4 % | | 61 | 21.6 | 1.4 % | | 62 | 19.6 | -0.8 % | | 63 | 17.1 | 5.5 % | | 64 | 20.1 | -1.2 % | | 65 | 27.3 | -0.6 % | | 66 | 16.3 | 3.4 % | | 67 | 9.1 | 5.9 % | | 68 | 16.5 | 2.8 % | | 69 | 13.0 | 3.1 % | | 70 | 16.1 | 2.5 % | | 71 | 33.6 | -3.9 % | | 72 | 30.3 | -1.7 % | | 73 | 34.3 | -5.5 % | | 73.1 | 8.7 | 5.0 % |
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