10.1 km | 00:54:13 | 05:21/km日期: 2016-11-04 16:48 - 平均心率: 158 - 卡路里: 565 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 51%
Pace: 06'50" / 06'51" / 04'47" / 04'52" / 05'01" / 05'03" / 05'06" / 05'11" / 05'15" / 04'47" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'04") | 1000 / 1000 |
| 2 | | 06'50" (+02'04") | 1000 / 2000 |
| 3 | | 04'47" (+00'01") | 1000 / 3000 |
| 4 | | 04'52" (+00'06") | 1000 / 4000 |
| 5 | | 05'00" (+00'14") | 1000 / 5000 |
| 6 | | 05'02" (+00'16") | 1000 / 6000 |
| 7 | | 05'06" (+00'20") | 1000 / 7000 |
| 8 | | 05'10" (+00'24") | 1000 / 8000 |
| 9 | | 05'14" (+00'28") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 03'53" | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 202.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'51" | 00:13'41" |
| 3 | 04'47" | 00:18'28" |
| 4 | 04'52" | 00:23'20" |
| 5 | 05'01" | 00:28'21" |
| 6 | 05'03" | 00:33'24" |
| 7 | 05'06" | 00:38'30" |
| 8 | 05'11" | 00:43'41" |
| 9 | 05'15" | 00:48'56" |
| 10 | 04'47" | 00:53'43" |
| 10.1 | 03'50" | 00:54'13" |
展開計圈分析
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