20.7 km | 02:29:07 | 07:12/km日期: 2016-10-30 06:00 - 總爬升: 258 m - 卡路里: 1014 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 65%
Pace: 07'31" / 06'56" / 07'42" / 06'55" / 06'37" / 07'35" / 06'36" / 06'37" / 08'18" / 06'26" / 06'35" / 08'17" / 07'34" / 07'18" / 09'38" / 07'42" / 09'38" / 08'45" / 09'17" / 07'39" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'44") | 1000 / 1000 |
| 2 | | 06'56" (+00'33") | 1000 / 2001 |
| 3 | | 07'01" (+00'38") | 1000 / 3002 |
| 4 | | 06'54" (+00'31") | 1000 / 4003 |
| 5 | | 06'36" (+00'13") | 1000 / 5004 |
| 6 | | 06'31" (+00'08") | 1000 / 6005 |
| 7 | | 06'34" (+00'11") | 1000 / 7006 |
| 8 | | 06'36" (+00'13") | 1000 / 8007 |
| 9 | | 06'32" (+00'09") | 1000 / 9008 |
| 10 | | 06'23" | 1000 / 10009 |
| 11 | | 06'35" (+00'12") | 1000 / 11010 |
| 12 | | 06'56" (+00'33") | 1000 / 12011 |
| 13 | | 07'33" (+01'10") | 1000 / 13012 |
| 14 | | 07'19" (+00'56") | 1000 / 14013 |
| 15 | | 07'14" (+00'51") | 1000 / 15014 |
| 16 | | 07'46" (+01'23") | 1000 / 16015 |
| 17 | | 08'08" (+01'45") | 1000 / 17016 |
| 18 | | 07'47" (+01'24") | 1000 / 18017 |
| 19 | | 09'20" (+02'57") | 1000 / 19019 |
| 20 | | 07'46" (+01'23") | 1000 / 20020 |
| 21 | | 07'59" (+01'36") | 652 / 20672 |
10月累積里程 : 47.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'56" | 00:14'27" |
| 3 | 07'42" | 00:22'09" |
| 4 | 06'55" | 00:29'04" |
| 5 | 06'37" | 00:35'41" |
| 6 | 07'35" | 00:43'16" |
| 7 | 06'36" | 00:49'52" |
| 8 | 06'37" | 00:56'29" |
| 9 | 08'18" | 01:04'47" |
| 10 | 06'26" | 01:11'13" |
| 11 | 06'35" | 01:17'48" |
| 12 | 08'17" | 01:26'05" |
| 13 | 07'34" | 01:33'39" |
| 14 | 07'18" | 01:40'57" |
| 15 | 09'38" | 01:50'35" |
| 16 | 07'42" | 01:58'17" |
| 17 | 09'38" | 02:07'55" |
| 18 | 08'45" | 02:16'40" |
| 19 | 09'17" | 02:25'57" |
| 20 | 07'39" | 02:33'36" |
| 20.7 | 08'04" | 02:39'02" |
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