47.1 km | 02:27:14 | 03:07/km日期: 2016-10-30 06:31 - 卡路里: 2491 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 78%
Pace: 20'42" / 13'07" / 01'56" / 01'43" / 02'00" / 02'07" / 02'00" / 01'31" / 01'38" / 01'46" / 01'54" / 01'41" / 01'56" / 02'02" / 02'15" / 01'36" / 01'35" / 01'36" / 01'46" / 01'55" / 01'53" / 01'45" / 01'53" / 02'01" / 01'29" / 01'38" / 01'38" / 02'02" / 01'49" / 01'53" / 02'07" / 02'17" / 01'37" / 01'31" / 01'36" / 01'46" / 04'17" / 04'48" / 04'57" / 04'42" / 04'49" / 04'35" / 04'38" / 04'46" / 04'44" / 04'46" / 04'14" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'34" (+18'52") | 1478 / 1478 |
| 2 | | 08'09" (+06'27") | 373 / 1851 |
| 3 | | 01'58" (+00'16") | 5000 / 6851 |
| 4 | | 01'42" | 5000 / 11851 |
| 5 | | 01'52" (+00'10") | 5000 / 16851 |
| 6 | | 01'46" (+00'04") | 5000 / 21851 |
| 7 | | 01'44" (+00'02") | 5000 / 26851 |
| 8 | | 01'59" (+00'17") | 5000 / 31851 |
| 9 | | 01'59" (+00'17") | 4864 / 36715 |
| 10 | | 05'48" (+04'06") | 182 / 36897 |
| 11 | | 04'47" (+03'05") | 1000 / 37897 |
| 12 | | 04'52" (+03'10") | 1000 / 38897 |
| 13 | | 04'46" (+03'04") | 1000 / 39897 |
| 14 | | 04'44" (+03'02") | 1000 / 40897 |
| 15 | | 04'37" (+02'55") | 1000 / 41897 |
| 16 | | 04'40" (+02'58") | 1000 / 42897 |
| 17 | | 04'45" (+03'03") | 1000 / 43897 |
| 18 | | 04'44" (+03'02") | 1000 / 44897 |
| 19 | | 04'45" (+03'03") | 1000 / 45897 |
| 20 | | 04'19" (+02'37") | 1000 / 46897 |
| 21 | | 04'24" (+02'42") | 159 / 47057 |
10月累積里程 : 128.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'42" | 00:20'42" |
| 2 | 13'07" | 00:33'49" |
| 3 | 01'56" | 00:35'45" |
| 4 | 01'43" | 00:37'28" |
| 5 | 02'00" | 00:39'28" |
| 6 | 02'07" | 00:41'35" |
| 7 | 02'00" | 00:43'35" |
| 8 | 01'31" | 00:45'06" |
| 9 | 01'38" | 00:46'44" |
| 10 | 01'46" | 00:48'30" |
| 11 | 01'54" | 00:50'24" |
| 12 | 01'41" | 00:52'05" |
| 13 | 01'56" | 00:54'01" |
| 14 | 02'02" | 00:56'03" |
| 15 | 02'15" | 00:58'18" |
| 16 | 01'36" | 00:59'54" |
| 17 | 01'35" | 01:01'29" |
| 18 | 01'36" | 01:03'05" |
| 19 | 01'46" | 01:04'51" |
| 20 | 01'55" | 01:06'46" |
| 21 | 01'53" | 01:08'39" |
| 22 | 01'45" | 01:10'24" |
| 23 | 01'53" | 01:12'17" |
| 24 | 02'01" | 01:14'18" |
| 25 | 01'29" | 01:15'47" |
| 26 | 01'38" | 01:17'25" |
| 27 | 01'38" | 01:19'03" |
| 28 | 02'02" | 01:21'05" |
| 29 | 01'49" | 01:22'54" |
| 30 | 01'53" | 01:24'47" |
| 31 | 02'07" | 01:26'54" |
| 32 | 02'17" | 01:29'11" |
| 33 | 01'37" | 01:30'48" |
| 34 | 01'31" | 01:32'19" |
| 35 | 01'36" | 01:33'55" |
| 36 | 01'46" | 01:35'41" |
| 37 | 04'17" | 01:39'58" |
| 38 | 04'48" | 01:44'46" |
| 39 | 04'57" | 01:49'43" |
| 40 | 04'42" | 01:54'25" |
| 41 | 04'49" | 01:59'14" |
| 42 | 04'35" | 02:03'49" |
| 43 | 04'38" | 02:08'27" |
| 44 | 04'46" | 02:13'13" |
| 45 | 04'44" | 02:17'57" |
| 46 | 04'46" | 02:22'43" |
| 47 | 04'14" | 02:26'57" |
| 47.1 | 05'15" | 02:27'15" |
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