20.4 km | 02:00:50 | 05:55/km日期: 2016-10-30 06:24 - 平均心率: 127 - 卡路里: 693 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 78%
Pace: 06'55" / 06'15" / 06'16" / 06'04" / 05'57" / 05'53" / 05'57" / 05'46" / 05'53" / 06'02" / 05'55" / 05'45" / 07'37" / 05'32" / 05'29" / 05'34" / 05'37" / 05'32" / 05'36" / 06'10" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'30") | 443 / 443 |
| 2 | | 06'41" (+01'15") | 440 / 883 |
| 3 | | 06'31" (+01'05") | 445 / 1329 |
| 4 | | 06'20" (+00'54") | 447 / 1777 |
| 5 | | 06'14" (+00'48") | 448 / 2225 |
| 6 | | 06'12" (+00'46") | 447 / 2673 |
| 7 | | 06'08" (+00'42") | 448 / 3121 |
| 8 | | 06'06" (+00'40") | 450 / 3572 |
| 9 | | 06'03" (+00'37") | 450 / 4023 |
| 10 | | 06'00" (+00'34") | 450 / 4473 |
| 11 | | 06'03" (+00'37") | 446 / 4920 |
| 12 | | 05'56" (+00'30") | 449 / 5370 |
| 13 | | 05'49" (+00'23") | 449 / 5819 |
| 14 | | 05'52" (+00'26") | 441 / 6260 |
| 15 | | 05'50" (+00'24") | 448 / 6708 |
| 16 | | 05'53" (+00'27") | 442 / 7151 |
| 17 | | 05'47" (+00'21") | 448 / 7600 |
| 18 | | 05'49" (+00'23") | 446 / 8046 |
| 19 | | 05'56" (+00'30") | 440 / 8487 |
| 20 | | 05'56" (+00'30") | 447 / 8935 |
| 21 | | 06'00" (+00'34") | 440 / 9375 |
| 22 | | 05'58" (+00'32") | 440 / 9816 |
| 23 | | 05'53" (+00'27") | 440 / 10257 |
| 24 | | 05'52" (+00'26") | 445 / 10702 |
| 25 | | 05'46" (+00'20") | 447 / 11150 |
| 26 | | 05'50" (+00'24") | 445 / 11595 |
| 27 | | 05'55" (+00'29") | 442 / 12038 |
| 28 | | 05'49" (+00'23") | 490 / 12528 |
| 29 | | 05'34" (+00'08") | 480 / 13009 |
| 30 | | 05'32" (+00'06") | 486 / 13496 |
| 31 | | 05'31" (+00'05") | 483 / 13979 |
| 32 | | 05'27" (+00'01") | 483 / 14462 |
| 33 | | 05'32" (+00'06") | 483 / 14946 |
| 34 | | 05'26" | 489 / 15435 |
| 35 | | 05'38" (+00'12") | 471 / 15906 |
| 36 | | 05'33" (+00'07") | 482 / 16388 |
| 37 | | 05'31" (+00'05") | 483 / 16872 |
| 38 | | 05'32" (+00'06") | 487 / 17359 |
| 39 | | 05'35" (+00'09") | 483 / 17843 |
| 40 | | 05'36" (+00'10") | 488 / 18331 |
| 41 | | 05'30" (+00'04") | 495 / 18826 |
| 42 | | 06'14" (+00'48") | 130 / 18957 |
| 43 | | 06'10" (+00'44") | 441 / 19398 |
| 44 | | 06'03" (+00'37") | 437 / 19835 |
| 45 | | 05'58" (+00'32") | 441 / 20277 |
| 46 | | 15'02" (+09'36") | 92 / 20369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 226.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'15" | 00:13'10" |
| 3 | 06'16" | 00:19'26" |
| 4 | 06'04" | 00:25'30" |
| 5 | 05'57" | 00:31'27" |
| 6 | 05'53" | 00:37'20" |
| 7 | 05'57" | 00:43'17" |
| 8 | 05'46" | 00:49'03" |
| 9 | 05'53" | 00:54'56" |
| 10 | 06'02" | 01:00'58" |
| 11 | 05'55" | 01:06'53" |
| 12 | 05'45" | 01:12'38" |
| 13 | 07'37" | 01:20'15" |
| 14 | 05'32" | 01:25'47" |
| 15 | 05'29" | 01:31'16" |
| 16 | 05'34" | 01:36'50" |
| 17 | 05'37" | 01:42'27" |
| 18 | 05'32" | 01:47'59" |
| 19 | 05'36" | 01:53'35" |
| 20 | 06'10" | 01:59'45" |
| 20.4 | 08'04" | 02:02'44" |
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