42.2 km | 04:37:40 | 06:34/km日期: 2016-11-04 09:17 - 總爬升: 744 m - 地點: 西屯--大雅---潭子<傑泰行>--清泉崗<大寶瓦斯行> - 卡路里: 2660 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 64%
Pace: 06'01" / 06'32" / 05'59" / 06'43" / 05'35" / 06'11" / 05'57" / 05'57" / 08'34" / 07'10" / 06'40" / 05'53" / 05'46" / 07'25" / 05'46" / 05'42" / 07'22" / 06'03" / 06'40" / 06'02" / 07'44" / 05'44" / 06'46" / 05'49" / 06'38" / 06'51" / 06'41" / 06'25" / 06'49" / 06'45" / 06'51" / 06'33" / 09'16" / 06'14" / 06'33" / 05'57" / 08'53" / 06'48" / 06'02" / 06'40" / 06'41" / 05'42" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'25") | 1000 / 1000 |
| 2 | | 06'32" (+00'57") | 1000 / 2000 |
| 3 | | 05'59" (+00'24") | 1000 / 3000 |
| 4 | | 06'42" (+01'07") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 06'10" (+00'35") | 1000 / 6000 |
| 7 | | 05'57" (+00'22") | 1000 / 7000 |
| 8 | | 05'56" (+00'21") | 1000 / 8000 |
| 9 | | 08'34" (+02'59") | 1000 / 9000 |
| 10 | | 07'09" (+01'34") | 1000 / 10000 |
| 11 | | 06'39" (+01'04") | 1000 / 11000 |
| 12 | | 05'53" (+00'18") | 1000 / 12000 |
| 13 | | 05'45" (+00'10") | 1000 / 13000 |
| 14 | | 07'25" (+01'50") | 1000 / 14000 |
| 15 | | 05'45" (+00'10") | 1000 / 15000 |
| 16 | | 05'42" (+00'07") | 1000 / 16000 |
| 17 | | 07'22" (+01'47") | 1000 / 17000 |
| 18 | | 06'02" (+00'27") | 1000 / 18000 |
| 19 | | 06'39" (+01'04") | 1000 / 19000 |
| 20 | | 05'54" (+00'19") | 1000 / 20000 |
| 21 | | 07'51" (+02'16") | 1000 / 21000 |
| 22 | | 05'43" (+00'08") | 1000 / 22000 |
| 23 | | 06'45" (+01'10") | 1000 / 23000 |
| 24 | | 05'49" (+00'14") | 1000 / 24000 |
| 25 | | 06'38" (+01'03") | 1000 / 25000 |
| 26 | | 06'50" (+01'15") | 1000 / 26000 |
| 27 | | 06'41" (+01'06") | 1000 / 27000 |
| 28 | | 06'25" (+00'50") | 1000 / 28000 |
| 29 | | 06'48" (+01'13") | 1000 / 29000 |
| 30 | | 06'44" (+01'09") | 1000 / 30000 |
| 31 | | 06'51" (+01'16") | 1000 / 31000 |
| 32 | | 06'33" (+00'58") | 1000 / 32000 |
| 33 | | 09'15" (+03'40") | 1000 / 33000 |
| 34 | | 06'14" (+00'39") | 1000 / 34000 |
| 35 | | 06'32" (+00'57") | 1000 / 35000 |
| 36 | | 05'56" (+00'21") | 1000 / 36000 |
| 37 | | 08'53" (+03'18") | 1000 / 37000 |
| 38 | | 06'47" (+01'12") | 1000 / 38000 |
| 39 | | 06'02" (+00'27") | 1000 / 39000 |
| 40 | | 06'31" (+00'56") | 1000 / 40000 |
| 41 | | 06'49" (+01'14") | 1000 / 41000 |
| 42 | | 05'41" (+00'06") | 1000 / 42000 |
| 43 | | 06'04" (+00'29") | 222 / 42222 |
67.7kg
全馬1隻+潭雅神自行車道<劃標線+燒枯葉>最是幽靜!
11月累積里程 :
843.57 km 
Brand Model 累積 :
821.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'32" | 00:12'33" |
| 3 | 05'59" | 00:18'32" |
| 4 | 06'43" | 00:25'15" |
| 5 | 05'35" | 00:30'50" |
| 6 | 06'11" | 00:37'01" |
| 7 | 05'57" | 00:42'58" |
| 8 | 05'57" | 00:48'55" |
| 9 | 08'34" | 00:57'29" |
| 10 | 07'10" | 01:04'39" |
| 11 | 06'40" | 01:11'19" |
| 12 | 05'53" | 01:17'12" |
| 13 | 05'46" | 01:22'58" |
| 14 | 07'25" | 01:30'23" |
| 15 | 05'46" | 01:36'09" |
| 16 | 05'42" | 01:41'51" |
| 17 | 07'22" | 01:49'13" |
| 18 | 06'03" | 01:55'16" |
| 19 | 06'40" | 02:01'56" |
| 20 | 06'02" | 02:07'58" |
| 21 | 07'44" | 02:15'42" |
| 22 | 05'44" | 02:21'26" |
| 23 | 06'46" | 02:28'12" |
| 24 | 05'49" | 02:34'01" |
| 25 | 06'38" | 02:40'39" |
| 26 | 06'51" | 02:47'30" |
| 27 | 06'41" | 02:54'11" |
| 28 | 06'25" | 03:00'36" |
| 29 | 06'49" | 03:07'25" |
| 30 | 06'45" | 03:14'10" |
| 31 | 06'51" | 03:21'01" |
| 32 | 06'33" | 03:27'34" |
| 33 | 09'16" | 03:36'50" |
| 34 | 06'14" | 03:43'04" |
| 35 | 06'33" | 03:49'37" |
| 36 | 05'57" | 03:55'34" |
| 37 | 08'53" | 04:04'27" |
| 38 | 06'48" | 04:11'15" |
| 39 | 06'02" | 04:17'17" |
| 40 | 06'40" | 04:23'57" |
| 41 | 06'41" | 04:30'38" |
| 42 | 05'42" | 04:36'20" |
| 42.2 | 06'03" | 04:37'41" |
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