10.1 km | 00:54:04 | 05:22/km日期: 2016-11-02 20:11 - 卡路里: 824 Cal - 溫度: 21°C - 濕度: 60%
Pace: 05'24" / 05'21" / 05'19" / 05'21" / 05'20" / 05'20" / 05'24" / 05'24" / 05'24" / 05'08" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'21") | 1009 / 1009 |
| 2 | | 05'22" (+00'20") | 1011 / 2020 |
| 3 | | 05'17" (+00'15") | 1006 / 3026 |
| 4 | | 05'20" (+00'18") | 1004 / 4031 |
| 5 | | 05'20" (+00'18") | 1010 / 5042 |
| 6 | | 05'20" (+00'18") | 1010 / 6052 |
| 7 | | 05'24" (+00'22") | 1004 / 7056 |
| 8 | | 05'23" (+00'21") | 1012 / 8069 |
| 9 | | 05'23" (+00'21") | 1003 / 9072 |
| 10 | | 05'02" | 1011 / 10083 |
11月累積里程 : 223.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 05'19" | 00:16'04" |
| 4 | 05'21" | 00:21'25" |
| 5 | 05'20" | 00:26'45" |
| 6 | 05'20" | 00:32'05" |
| 7 | 05'24" | 00:37'29" |
| 8 | 05'24" | 00:42'53" |
| 9 | 05'24" | 00:48'17" |
| 10 | 05'08" | 00:53'25" |
| 10.1 | 09'33" | 00:54'04" |
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