4.8 km | 00:35:10 | 07:15/km日期: 2016-11-01 19:04 - 卡路里: 312 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 68%
Pace: 05'43" / 28'49" / 08'40" / 09'39" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'32") | 430 / 430 |
| 2 | | 05'43" (+02'22") | 432 / 863 |
| 3 | | 05'13" (+01'52") | 433 / 1296 |
| 4 | | 05'40" (+02'19") | 788 / 2084 |
| 5 | | 35'39" (+32'18") | 53 / 2137 |
| 6 | | 04'32" (+01'11") | 402 / 2539 |
| 7 | | 25'43" (+22'22") | 9 / 2549 |
| 8 | | 01:11'35" (+08'14") | 1 / 2550 |
| 9 | | 10:31'51" (+28'30") | 0 / 2550 |
| 10 | | 03:09'20" (+05'59") | 0 / 2551 |
| 11 | | 01:09'48" (+06'27") | 18 / 2570 |
| 12 | | 04'40" (+01'19") | 396 / 2967 |
| 13 | | 38'05" (+34'44") | 53 / 3021 |
| 14 | | 04'35" (+01'14") | 395 / 3416 |
| 15 | | 31'47" (+28'26") | 60 / 3477 |
| 16 | | 04'31" (+01'10") | 394 / 3872 |
| 17 | | 49'05" (+45'44") | 47 / 3919 |
| 18 | | 04'31" (+01'10") | 404 / 4324 |
| 19 | | 31'25" (+28'04") | 65 / 4389 |
| 20 | | 03'21" | 398 / 4788 |
| 21 | | 14'43" (+11'22") | 54 / 4842 |
11月累積里程 : 72.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 28'49" | 00:34'32" |
| 3 | 08'40" | 00:43'12" |
| 4 | 09'39" | 00:52'51" |
| 4.8 | 06'36" | 00:58'25" |
展開計圈分析
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