12.0 km | 01:02:17 | 05:11/km日期: 2016-11-03 19:39 - 平均心率: 138 - 卡路里: 876 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'07" / 05'14" / 05'19" / 05'17" / 05'08" / 05'16" / 05'04" / 04'53" / 05'15" / 05'20" / 05'14" / 05'07" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'14") | 993 / 993 |
| 2 | | 05'13" (+00'21") | 998 / 1992 |
| 3 | | 05'20" (+00'28") | 1001 / 2994 |
| 4 | | 05'16" (+00'24") | 999 / 3993 |
| 5 | | 05'07" (+00'15") | 1000 / 4993 |
| 6 | | 05'14" (+00'22") | 1000 / 5994 |
| 7 | | 05'06" (+00'14") | 999 / 6993 |
| 8 | | 04'52" | 1000 / 7994 |
| 9 | | 05'14" (+00'22") | 998 / 8992 |
| 10 | | 05'20" (+00'28") | 1002 / 9994 |
| 11 | | 05'14" (+00'22") | 996 / 10991 |
| 12 | | 05'07" (+00'15") | 1000 / 11992 |
| 13 | | 03'46" | 17 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
117.13 km 
Asics 虎走4 紅 累積 :
612.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'14" | 00:10'21" |
| 3 | 05'19" | 00:15'40" |
| 4 | 05'17" | 00:20'57" |
| 5 | 05'08" | 00:26'05" |
| 6 | 05'16" | 00:31'21" |
| 7 | 05'04" | 00:36'25" |
| 8 | 04'53" | 00:41'18" |
| 9 | 05'15" | 00:46'33" |
| 10 | 05'20" | 00:51'53" |
| 11 | 05'14" | 00:57'07" |
| 12 | 05'07" | 01:02'14" |
| 12.0 | 03'25" | 01:02'16" |
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