10.0 km | 00:49:01 | 04:52/km日期: 2016-11-03 20:03 - 卡路里: 744 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 60%
Pace: 06'12" / 05'51" / 05'58" / 06'01" / 06'54" / 03'58" / 04'00" / 03'54" / 03'55" / 03'55" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'19") | 1000 / 1000 |
| 2 | | 05'51" (+01'58") | 1000 / 2000 |
| 3 | | 05'57" (+02'04") | 1000 / 3000 |
| 4 | | 06'01" (+02'08") | 1000 / 4000 |
| 5 | | 05'05" (+01'12") | 1000 / 5000 |
| 6 | | 03'57" (+00'04") | 1000 / 6000 |
| 7 | | 04'00" (+00'07") | 1000 / 7000 |
| 8 | | 03'54" (+00'01") | 1000 / 8000 |
| 9 | | 03'53" | 1000 / 9000 |
| 10 | | 03'56" (+00'03") | 1000 / 10000 |
| 11 | | 04'11" (+00'18") | 46 / 10046 |
11月累積里程 : 135.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'51" | 00:12'03" |
| 3 | 05'58" | 00:18'01" |
| 4 | 06'01" | 00:24'02" |
| 5 | 06'54" | 00:30'56" |
| 6 | 03'58" | 00:34'54" |
| 7 | 04'00" | 00:38'54" |
| 8 | 03'54" | 00:42'48" |
| 9 | 03'55" | 00:46'43" |
| 10 | 03'55" | 00:50'38" |
| 10.0 | 04'20" | 00:50'50" |
展開計圈分析
留言 
