15.0 km | 01:32:29 | 06:08/km日期: 2016-11-03 20:19 - 總爬升: 328 m - 平均心率: 150 - 卡路里: 1115 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 80%
Pace: 06'59" / 07'16" / 06'07" / 05'41" / 05'33" / 05'51" / 06'03" / 05'52" / 05'53" / 05'34" / 05'23" / 05'29" / 06'09" / 06'56" / 07'30" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'02") | 1809 / 1809 |
| 2 | | 06'14" (+01'06") | 433 / 2242 |
| 3 | | 06'04" (+00'56") | 433 / 2676 |
| 4 | | 05'57" (+00'49") | 441 / 3118 |
| 5 | | 05'44" (+00'36") | 461 / 3579 |
| 6 | | 05'44" (+00'36") | 447 / 4026 |
| 7 | | 05'36" (+00'28") | 442 / 4469 |
| 8 | | 05'28" (+00'20") | 432 / 4901 |
| 9 | | 05'11" (+00'03") | 433 / 5334 |
| 10 | | 05'08" | 428 / 5763 |
| 11 | | 13'31" (+08'23") | 56 / 5819 |
| 12 | | 05'59" (+00'51") | 2224 / 8044 |
| 13 | | 05'41" (+00'33") | 2218 / 10262 |
| 14 | | 05'19" (+00'11") | 2227 / 12489 |
| 15 | | 07'13" (+02'05") | 2551 / 15041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
200.33 km 
Brooks LAUNCH 累積 :
592.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'16" | 00:14'15" |
| 3 | 06'07" | 00:20'22" |
| 4 | 05'41" | 00:26'03" |
| 5 | 05'33" | 00:31'36" |
| 6 | 05'51" | 00:37'27" |
| 7 | 06'03" | 00:43'30" |
| 8 | 05'52" | 00:49'22" |
| 9 | 05'53" | 00:55'15" |
| 10 | 05'34" | 01:00'49" |
| 11 | 05'23" | 01:06'12" |
| 12 | 05'29" | 01:11'41" |
| 13 | 06'09" | 01:17'50" |
| 14 | 06'56" | 01:24'46" |
| 15 | 07'30" | 01:32'16" |
| 15.0 | 05'16" | 01:32'29" |
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