15.3 km | 01:00:50 | 03:57/km日期: 2016-11-04 15:56 - 卡路里: 1095 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 49%
Pace: 03'46" / 03'42" / 03'46" / 03'53" / 03'42" / 03'46" / 03'50" / 03'57" / 03'55" / 03'53" / 03'54" / 03'57" / 03'58" / 03'30" / 08'36" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'35") | 1000 / 1000 |
| 2 | | 03'41" (+00'30") | 1000 / 2000 |
| 3 | | 03'45" (+00'34") | 521 / 2521 |
| 4 | | 03'37" (+00'26") | 411 / 2933 |
| 5 | | 03'48" (+00'37") | 404 / 3337 |
| 6 | | 03'46" (+00'35") | 408 / 3746 |
| 7 | | 03'48" (+00'37") | 422 / 4168 |
| 8 | | 03'43" (+00'32") | 412 / 4581 |
| 9 | | 03'47" (+00'36") | 408 / 4989 |
| 10 | | 03'48" (+00'37") | 411 / 5400 |
| 11 | | 03'41" (+00'30") | 404 / 5805 |
| 12 | | 03'50" (+00'39") | 395 / 6201 |
| 13 | | 03'51" (+00'40") | 404 / 6605 |
| 14 | | 03'50" (+00'39") | 402 / 7007 |
| 15 | | 03'59" (+00'48") | 397 / 7404 |
| 16 | | 03'52" (+00'41") | 404 / 7809 |
| 17 | | 03'57" (+00'46") | 393 / 8202 |
| 18 | | 03'50" (+00'39") | 396 / 8598 |
| 19 | | 03'56" (+00'45") | 394 / 8993 |
| 20 | | 03'53" (+00'42") | 395 / 9388 |
| 21 | | 03'52" (+00'41") | 403 / 9791 |
| 22 | | 03'55" (+00'44") | 393 / 10185 |
| 23 | | 03'55" (+00'44") | 405 / 10590 |
| 24 | | 03'53" (+00'42") | 395 / 10985 |
| 25 | | 03'50" (+00'39") | 403 / 11389 |
| 26 | | 03'59" (+00'48") | 389 / 11779 |
| 27 | | 03'58" (+00'47") | 400 / 12179 |
| 28 | | 04'01" (+00'50") | 391 / 12570 |
| 29 | | 03'57" (+00'46") | 392 / 12963 |
| 30 | | 03'58" (+00'47") | 392 / 13356 |
| 31 | | 03'12" (+00'01") | 404 / 13760 |
| 32 | | 03'11" | 396 / 14156 |
| 33 | | 05'54" (+02'43") | 398 / 14555 |
| 34 | | 04'35" (+01'24") | 410 / 14965 |
| 35 | | 07'03" (+03'52") | 383 / 15349 |
11月累積里程 : 275.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'42" | 00:07'28" |
| 3 | 03'46" | 00:11'14" |
| 4 | 03'53" | 00:15'07" |
| 5 | 03'42" | 00:18'49" |
| 6 | 03'46" | 00:22'35" |
| 7 | 03'50" | 00:26'25" |
| 8 | 03'57" | 00:30'22" |
| 9 | 03'55" | 00:34'17" |
| 10 | 03'53" | 00:38'10" |
| 11 | 03'54" | 00:42'04" |
| 12 | 03'57" | 00:46'01" |
| 13 | 03'58" | 00:49'59" |
| 14 | 03'30" | 00:53'29" |
| 15 | 08'36" | 01:02'05" |
| 15.3 | 07'06" | 01:04'34" |
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