18.5 km | 01:57:01 | 06:19/km日期: 2016-11-03 17:26 - 平均心率: 156 - 卡路里: 1068 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 70%
Pace: 05'28" / 05'32" / 05'16" / 04'43" / 04'46" / 05'57" / 08'22" / 06'40" / 06'46" / 06'49" / 06'43" / 06'52" / 06'10" / 07'40" / 05'50" / 05'40" / 06'55" / 07'02" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'37") | 2754 / 2754 |
| 2 | | 04'45" (+00'53") | 3160 / 5914 |
| 3 | | 18'28" (+14'36") | 378 / 6292 |
| 4 | | 04'06" (+00'14") | 1030 / 7322 |
| 5 | | 34'05" (+30'13") | 88 / 7410 |
| 6 | | 04'04" (+00'12") | 1052 / 8463 |
| 7 | | 35'54" (+32'02") | 83 / 8547 |
| 8 | | 04'06" (+00'14") | 1043 / 9590 |
| 9 | | 49'30" (+45'38") | 60 / 9650 |
| 10 | | 04'04" (+00'12") | 1049 / 10700 |
| 11 | | 34'30" (+30'38") | 86 / 10786 |
| 12 | | 04'05" (+00'13") | 1047 / 11834 |
| 13 | | 48'44" (+44'52") | 61 / 11895 |
| 14 | | 04'03" (+00'11") | 1027 / 12923 |
| 15 | | 29'51" (+25'59") | 166 / 13090 |
| 16 | | 04'04" (+00'12") | 409 / 13499 |
| 17 | | 24'40" (+20'48") | 40 / 13539 |
| 18 | | 03'52" | 414 / 13954 |
| 19 | | 19'26" (+15'34") | 51 / 14006 |
| 20 | | 03'56" (+00'04") | 413 / 14420 |
| 21 | | 22'10" (+18'18") | 46 / 14466 |
| 22 | | 03'58" (+00'06") | 423 / 14889 |
| 23 | | 20'37" (+16'45") | 53 / 14942 |
| 24 | | 04'02" (+00'10") | 416 / 15359 |
| 25 | | 19'36" (+15'44") | 52 / 15411 |
| 26 | | 03'59" (+00'07") | 415 / 15826 |
| 27 | | 24'08" (+20'16") | 41 / 15867 |
| 28 | | 04'01" (+00'09") | 415 / 16283 |
| 29 | | 16'37" (+12'45") | 62 / 16346 |
| 30 | | 03'52" | 414 / 16760 |
| 31 | | 08'02" (+04'10") | 1742 / 18502 |
E15+M15
休7分
I1k(4:10)*6(r3:00)
休5分
I400(100s)(r1:00)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
292.38 km 
2016綠藍adidas boost 累積 :
618.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'32" | 00:11'00" |
| 3 | 05'16" | 00:16'16" |
| 4 | 04'43" | 00:20'59" |
| 5 | 04'46" | 00:25'45" |
| 6 | 05'57" | 00:31'42" |
| 7 | 08'22" | 00:40'04" |
| 8 | 06'40" | 00:46'44" |
| 9 | 06'46" | 00:53'30" |
| 10 | 06'49" | 01:00'19" |
| 11 | 06'43" | 01:07'02" |
| 12 | 06'52" | 01:13'54" |
| 13 | 06'10" | 01:20'04" |
| 14 | 07'40" | 01:27'44" |
| 15 | 05'50" | 01:33'34" |
| 16 | 05'40" | 01:39'14" |
| 17 | 06'55" | 01:46'09" |
| 18 | 07'02" | 01:53'11" |
| 18.5 | 07'37" | 01:57'01" |
展開計圈分析
留言 
