21.2 km | 03:23:38 | 09:35/km日期: 2016-10-23 06:01 - 總爬升: 174 m - 卡路里: 847 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 95%
Pace: 01'59" / 06'54" / 07'53" / 08'07" / 08'22" / 09'03" / 09'01" / 09'11" / 09'40" / 08'39" / 08'14" / 09'33" / 09'54" / 09'59" / 10'01" / 12'22" / 11'23" / 11'30" / 11'18" / 11'36" / 10'32" / 13'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'23") | 1000 / 1000 |
2 | | 06'53" | 1000 / 2000 |
3 | | 07'53" (+01'00") | 1000 / 3000 |
4 | | 08'07" (+01'14") | 1000 / 4000 |
5 | | 08'21" (+01'28") | 1000 / 5000 |
6 | | 09'02" (+02'09") | 1000 / 6000 |
7 | | 09'01" (+02'08") | 1000 / 7000 |
8 | | 09'10" (+02'17") | 1000 / 8000 |
9 | | 09'40" (+02'47") | 1000 / 9000 |
10 | | 08'38" (+01'45") | 1000 / 10000 |
11 | | 08'14" (+01'21") | 1000 / 11000 |
12 | | 09'33" (+02'40") | 1000 / 12000 |
13 | | 09'53" (+03'00") | 1000 / 13000 |
14 | | 09'58" (+03'05") | 1000 / 14000 |
15 | | 10'01" (+03'08") | 1000 / 15000 |
16 | | 12'21" (+05'28") | 1000 / 16000 |
17 | | 11'23" (+04'30") | 1000 / 17000 |
18 | | 11'29" (+04'36") | 1000 / 18000 |
19 | | 11'17" (+04'24") | 1000 / 19000 |
20 | | 11'35" (+04'42") | 1000 / 20000 |
21 | | 10'32" (+03'39") | 1000 / 21000 |
22 | | 13'08" (+06'15") | 240 / 21240 |
10月累積里程 : 33.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'59" | 00:01'59" |
2 | 06'54" | 00:08'53" |
3 | 07'53" | 00:16'46" |
4 | 08'07" | 00:24'53" |
5 | 08'22" | 00:33'15" |
6 | 09'03" | 00:42'18" |
7 | 09'01" | 00:51'19" |
8 | 09'11" | 01:00'30" |
9 | 09'40" | 01:10'10" |
10 | 08'39" | 01:18'49" |
11 | 08'14" | 01:27'03" |
12 | 09'33" | 01:36'36" |
13 | 09'54" | 01:46'30" |
14 | 09'59" | 01:56'29" |
15 | 10'01" | 02:06'30" |
16 | 12'22" | 02:18'52" |
17 | 11'23" | 02:30'15" |
18 | 11'30" | 02:41'45" |
19 | 11'18" | 02:53'03" |
20 | 11'36" | 03:04'39" |
21 | 10'32" | 03:15'11" |
21.2 | 13'08" | 03:18'21" |