21.0 km | 02:03:45 | 05:53/km日期: 2016-10-31 05:06 - 平均心率: 130 - 卡路里: 1531 Cal - 溫度: 25°C - 濕度: 90%
Pace: 05'51" / 05'53" / 05'56" / 05'50" / 06'00" / 06'02" / 05'44" / 05'53" / 05'51" / 05'46" / 05'52" / 05'52" / 05'53" / 05'50" / 09'08" / 03'36" / 05'57" / 05'54" / 06'11" / 05'45" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'07") | 991 / 991 |
| 2 | | 05'52" (+00'08") | 1001 / 1993 |
| 3 | | 05'56" (+00'12") | 999 / 2992 |
| 4 | | 05'50" (+00'06") | 1002 / 3994 |
| 5 | | 05'59" (+00'15") | 998 / 4993 |
| 6 | | 06'01" (+00'17") | 1000 / 5993 |
| 7 | | 05'44" | 1001 / 6994 |
| 8 | | 05'52" (+00'08") | 998 / 7993 |
| 9 | | 05'51" (+00'07") | 998 / 8992 |
| 10 | | 05'45" (+00'01") | 1001 / 9993 |
| 11 | | 05'52" (+00'08") | 998 / 10992 |
| 12 | | 05'51" (+00'07") | 1001 / 11994 |
| 13 | | 05'52" (+00'08") | 1000 / 12994 |
| 14 | | 05'50" (+00'06") | 998 / 13992 |
| 15 | | 05'55" (+00'11") | 1001 / 14993 |
| 16 | | 05'54" (+00'10") | 998 / 15992 |
| 17 | | 05'57" (+00'13") | 1002 / 16994 |
| 18 | | 05'53" (+00'09") | 997 / 17992 |
| 19 | | 06'10" (+00'26") | 1001 / 18993 |
| 20 | | 05'45" (+00'01") | 1001 / 19994 |
| 21 | | 05'52" (+00'08") | 997 / 20992 |
| 22 | | 06'18" (+00'34") | 10 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
145.91 km 
Asics 虎走4 黃藍 累積 :
629.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'53" | 00:11'44" |
| 3 | 05'56" | 00:17'40" |
| 4 | 05'50" | 00:23'30" |
| 5 | 06'00" | 00:29'30" |
| 6 | 06'02" | 00:35'32" |
| 7 | 05'44" | 00:41'16" |
| 8 | 05'53" | 00:47'09" |
| 9 | 05'51" | 00:53'00" |
| 10 | 05'46" | 00:58'46" |
| 11 | 05'52" | 01:04'38" |
| 12 | 05'52" | 01:10'30" |
| 13 | 05'53" | 01:16'23" |
| 14 | 05'50" | 01:22'13" |
| 15 | 09'08" | 01:31'21" |
| 16 | 03'36" | 01:34'57" |
| 17 | 05'57" | 01:40'54" |
| 18 | 05'54" | 01:46'48" |
| 19 | 06'11" | 01:52'59" |
| 20 | 05'45" | 01:58'44" |
| 21 | 05'53" | 02:04'37" |
| 21.0 | 05'37" | 02:04'38" |
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