18.1 km | 01:21:58 | 04:31/km日期: 2016-11-03 17:27 - 地點: 河濱 - 天氣: 涼爽到不行 - 平均心率: 145 - 卡路里: 994 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 64%
Pace: 07'16" / 04'57" / 04'55" / 04'23" / 04'33" / 04'24" / 04'25" / 04'21" / 04'21" / 04'19" / 04'29" / 04'26" / 04'25" / 04'19" / 04'48" / 04'19" / 04'18" / 04'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'22") | 1000 / 1000 |
| 2 | | 04'56" (+00'39") | 1000 / 2000 |
| 3 | | 04'55" (+00'38") | 1000 / 3000 |
| 4 | | 04'22" (+00'05") | 1000 / 4000 |
| 5 | | 04'32" (+00'15") | 1000 / 5000 |
| 6 | | 04'24" (+00'07") | 1000 / 6000 |
| 7 | | 04'23" (+00'06") | 1000 / 7000 |
| 8 | | 04'21" (+00'04") | 1000 / 8000 |
| 9 | | 04'20" (+00'03") | 1000 / 9000 |
| 10 | | 04'19" (+00'02") | 1000 / 10000 |
| 11 | | 04'28" (+00'11") | 1000 / 11000 |
| 12 | | 04'26" (+00'09") | 1000 / 12000 |
| 13 | | 04'24" (+00'07") | 1000 / 13000 |
| 14 | | 04'19" (+00'02") | 1000 / 14000 |
| 15 | | 04'22" (+00'05") | 1000 / 15000 |
| 16 | | 04'19" (+00'02") | 1000 / 16000 |
| 17 | | 04'17" | 1000 / 17000 |
| 18 | | 04'37" (+00'20") | 1000 / 18000 |
| 19 | | 04'07" | 104 / 18104 |
心律測量是不是有誤啊!! 今天狀況很好是沒錯 , 可是平均心律也太低了吧!!怎可能跑力值一下子增加5.8 啦 !! XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
240.38 km 
子母鱷魚牌 ( 藍 I ) N30 累積 :
1149.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 04'57" | 00:12'13" |
| 3 | 04'55" | 00:17'08" |
| 4 | 04'23" | 00:21'31" |
| 5 | 04'33" | 00:26'04" |
| 6 | 04'24" | 00:30'28" |
| 7 | 04'25" | 00:34'53" |
| 8 | 04'21" | 00:39'14" |
| 9 | 04'21" | 00:43'35" |
| 10 | 04'19" | 00:47'54" |
| 11 | 04'29" | 00:52'23" |
| 12 | 04'26" | 00:56'49" |
| 13 | 04'25" | 01:01'14" |
| 14 | 04'19" | 01:05'33" |
| 15 | 04'48" | 01:10'21" |
| 16 | 04'19" | 01:14'40" |
| 17 | 04'18" | 01:18'58" |
| 18 | 04'52" | 01:23'50" |
| 18.1 | 04'08" | 01:24'16" |
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