7.0 km | 00:28:56 | 04:07/km日期: 2016-11-03 15:53 - 總爬升: 132 m - 卡路里: 471 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 68%
Pace: 05'26" / 04'29" / 03'59" / 04'04" / 05'03" / 03'59" / 05'38" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'08") | 1000 / 1000 |
| 2 | | 03'55" | 1000 / 2000 |
| 3 | | 03'59" (+00'04") | 1000 / 3000 |
| 4 | | 03'58" (+00'03") | 1000 / 4000 |
| 5 | | 04'21" (+00'26") | 1000 / 5000 |
| 6 | | 03'59" (+00'04") | 1000 / 6000 |
| 7 | | 04'33" (+00'38") | 1000 / 7000 |
| 8 | | 05'17" (+01'22") | 13 / 7013 |
11月累積里程 : 221.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'29" | 00:09'55" |
| 3 | 03'59" | 00:13'54" |
| 4 | 04'04" | 00:17'58" |
| 5 | 05'03" | 00:23'01" |
| 6 | 03'59" | 00:27'00" |
| 7 | 05'38" | 00:32'38" |
| 7.0 | 06'04" | 00:32'43" |
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