42.6 km | 06:47:45 | 09:33/km日期: 2016-10-23 06:31 - 總爬升: 1050 m - 卡路里: 2433 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 93%
Pace: 00'01" / 00'01" / 27'10" / 11'08" / 10'55" / 08'38" / 07'35" / 09'50" / 11'23" / 11'12" / 10'33" / 08'50" / 10'56" / 13'17" / 10'42" / 10'49" / 11'38" / 12'46" / 17'20" / 11'26" / 11'33" / 09'54" / 05'22" / 05'34" / 12'02" / 05'17" / 05'37" / 06'11" / 10'32" / 05'21" / 07'18" / 06'32" / 07'50" / 09'20" / 07'47" / 07'01" / 09'46" / 07'03" / 12'47" / 07'22" / 07'53" / 08'35" / 23'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'24") | 1000 / 1000 |
| 2 | | 09'05" (+03'48") | 1000 / 2000 |
| 3 | | 09'31" (+04'14") | 1000 / 3000 |
| 4 | | 11'08" (+05'51") | 1000 / 4000 |
| 5 | | 10'54" (+05'37") | 1000 / 5000 |
| 6 | | 08'38" (+03'21") | 1000 / 6000 |
| 7 | | 07'35" (+02'18") | 1000 / 7000 |
| 8 | | 09'50" (+04'33") | 1000 / 8000 |
| 9 | | 11'22" (+06'05") | 1000 / 9000 |
| 10 | | 11'12" (+05'55") | 1000 / 10000 |
| 11 | | 10'33" (+05'16") | 1000 / 11000 |
| 12 | | 08'50" (+03'33") | 1000 / 12000 |
| 13 | | 10'56" (+05'39") | 1000 / 13000 |
| 14 | | 13'16" (+07'59") | 1000 / 14000 |
| 15 | | 10'41" (+05'24") | 1000 / 15000 |
| 16 | | 10'49" (+05'32") | 1000 / 16000 |
| 17 | | 11'37" (+06'20") | 1000 / 17000 |
| 18 | | 12'45" (+07'28") | 1000 / 18000 |
| 19 | | 17'21" (+12'04") | 1000 / 19000 |
| 20 | | 11'26" (+06'09") | 1000 / 20000 |
| 21 | | 11'32" (+06'15") | 1000 / 21000 |
| 22 | | 09'53" (+04'36") | 1000 / 22000 |
| 23 | | 05'21" (+00'04") | 1000 / 23000 |
| 24 | | 05'33" (+00'16") | 1000 / 24000 |
| 25 | | 12'02" (+06'45") | 1000 / 25000 |
| 26 | | 05'17" | 1000 / 26000 |
| 27 | | 05'35" (+00'18") | 1000 / 27000 |
| 28 | | 06'12" (+00'55") | 1000 / 28000 |
| 29 | | 10'31" (+05'14") | 1000 / 29000 |
| 30 | | 05'21" (+00'04") | 1000 / 30000 |
| 31 | | 07'17" (+02'00") | 1000 / 31000 |
| 32 | | 06'32" (+01'15") | 1000 / 32000 |
| 33 | | 07'50" (+02'33") | 1000 / 33000 |
| 34 | | 09'19" (+04'02") | 1000 / 34000 |
| 35 | | 07'20" (+02'03") | 1000 / 35000 |
| 36 | | 07'27" (+02'10") | 1000 / 36000 |
| 37 | | 09'45" (+04'28") | 1000 / 37000 |
| 38 | | 07'03" (+01'46") | 1000 / 38000 |
| 39 | | 12'47" (+07'30") | 1000 / 39000 |
| 40 | | 07'21" (+02'04") | 1000 / 40000 |
| 41 | | 07'52" (+02'35") | 1000 / 41000 |
| 42 | | 08'34" (+03'17") | 1000 / 42000 |
| 43 | | 23'31" (+18'14") | 632 / 42632 |
10月累積里程 : 125.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 27'10" | 00:27'12" |
| 4 | 11'08" | 00:38'20" |
| 5 | 10'55" | 00:49'15" |
| 6 | 08'38" | 00:57'53" |
| 7 | 07'35" | 01:05'28" |
| 8 | 09'50" | 01:15'18" |
| 9 | 11'23" | 01:26'41" |
| 10 | 11'12" | 01:37'53" |
| 11 | 10'33" | 01:48'26" |
| 12 | 08'50" | 01:57'16" |
| 13 | 10'56" | 02:08'12" |
| 14 | 13'17" | 02:21'29" |
| 15 | 10'42" | 02:32'11" |
| 16 | 10'49" | 02:43'00" |
| 17 | 11'38" | 02:54'38" |
| 18 | 12'46" | 03:07'24" |
| 19 | 17'20" | 03:24'44" |
| 20 | 11'26" | 03:36'10" |
| 21 | 11'33" | 03:47'43" |
| 22 | 09'54" | 03:57'37" |
| 23 | 05'22" | 04:02'59" |
| 24 | 05'34" | 04:08'33" |
| 25 | 12'02" | 04:20'35" |
| 26 | 05'17" | 04:25'52" |
| 27 | 05'37" | 04:31'29" |
| 28 | 06'11" | 04:37'40" |
| 29 | 10'32" | 04:48'12" |
| 30 | 05'21" | 04:53'33" |
| 31 | 07'18" | 05:00'51" |
| 32 | 06'32" | 05:07'23" |
| 33 | 07'50" | 05:15'13" |
| 34 | 09'20" | 05:24'33" |
| 35 | 07'47" | 05:32'20" |
| 36 | 07'01" | 05:39'21" |
| 37 | 09'46" | 05:49'07" |
| 38 | 07'03" | 05:56'10" |
| 39 | 12'47" | 06:08'57" |
| 40 | 07'22" | 06:16'19" |
| 41 | 07'53" | 06:24'12" |
| 42 | 08'35" | 06:32'47" |
| 42.6 | 23'30" | 06:47'40" |
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