43.1 km | 06:40:05 | 09:16/km日期: 2016-10-09 06:00 - 總爬升: 838 m - 卡路里: 2456 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 100%
Pace: 06'37" / 06'14" / 07'00" / 05'59" / 05'52" / 08'38" / 06'22" / 09'41" / 07'35" / 06'22" / 10'47" / 13'10" / 06'29" / 12'18" / 09'51" / 07'37" / 08'10" / 10'50" / 07'38" / 09'41" / 08'18" / 10'15" / 08'14" / 08'05" / 11'47" / 09'52" / 08'42" / 09'29" / 10'30" / 09'01" / 09'43" / 13'16" / 15'58" / 11'34" / 09'47" / 08'02" / 06'37" / 08'40" / 07'38" / 08'23" / 09'15" / 09'27" / 15'27" / 38'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'46") | 1000 / 1000 |
| 2 | | 06'13" (+00'22") | 1000 / 2000 |
| 3 | | 06'59" (+01'08") | 1000 / 3000 |
| 4 | | 06'00" (+00'09") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 08'37" (+02'46") | 1000 / 6000 |
| 7 | | 06'22" (+00'31") | 1000 / 7000 |
| 8 | | 09'40" (+03'49") | 1000 / 8000 |
| 9 | | 07'35" (+01'44") | 1000 / 9000 |
| 10 | | 06'21" (+00'30") | 1000 / 10000 |
| 11 | | 10'46" (+04'55") | 1000 / 11000 |
| 12 | | 13'03" (+07'12") | 1000 / 12000 |
| 13 | | 06'36" (+00'45") | 1000 / 13000 |
| 14 | | 12'17" (+06'26") | 1000 / 14000 |
| 15 | | 09'51" (+04'00") | 1000 / 15000 |
| 16 | | 07'37" (+01'46") | 1000 / 16000 |
| 17 | | 08'10" (+02'19") | 1000 / 17000 |
| 18 | | 09'01" (+03'10") | 204 / 17204 |
| 19 | | 11'15" (+05'24") | 6 / 17211 |
| 20 | | 12'07" (+06'16") | 1 / 17212 |
| 21 | | 11'13" (+05'22") | 1000 / 18212 |
| 22 | | 07'26" (+01'35") | 1000 / 19212 |
| 23 | | 09'13" (+03'22") | 1000 / 20212 |
| 24 | | 08'23" (+02'32") | 1000 / 21212 |
| 25 | | 10'07" (+04'16") | 1000 / 22212 |
| 26 | | 07'46" (+01'55") | 1000 / 23212 |
| 27 | | 08'58" (+03'07") | 1000 / 24212 |
| 28 | | 12'03" (+06'12") | 1000 / 25212 |
| 29 | | 10'16" (+04'25") | 1000 / 26212 |
| 30 | | 08'09" (+02'18") | 1000 / 27212 |
| 31 | | 09'17" (+03'26") | 1000 / 28212 |
| 32 | | 10'18" (+04'27") | 1000 / 29212 |
| 33 | | 08'31" (+02'40") | 1000 / 30212 |
| 34 | | 10'58" (+05'07") | 1000 / 31212 |
| 35 | | 14'10" (+08'19") | 1000 / 32212 |
| 36 | | 16'06" (+10'15") | 1000 / 33212 |
| 37 | | 09'54" (+04'03") | 1000 / 34212 |
| 38 | | 09'11" (+03'20") | 1000 / 35212 |
| 39 | | 08'01" (+02'10") | 1000 / 36212 |
| 40 | | 07'14" (+01'23") | 1000 / 37212 |
| 41 | | 07'58" (+02'07") | 1000 / 38212 |
| 42 | | 08'14" (+02'23") | 1000 / 39212 |
| 43 | | 08'36" (+02'45") | 1000 / 40212 |
| 44 | | 08'18" (+02'27") | 1000 / 41212 |
| 45 | | 10'16" (+04'25") | 1000 / 42212 |
| 46 | | 20'08" (+14'17") | 924 / 43136 |
| 47 | | 01:33'35" (+27'44") | 0 / 43136 |
10月累積里程 : 125.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'14" | 00:12'51" |
| 3 | 07'00" | 00:19'51" |
| 4 | 05'59" | 00:25'50" |
| 5 | 05'52" | 00:31'42" |
| 6 | 08'38" | 00:40'20" |
| 7 | 06'22" | 00:46'42" |
| 8 | 09'41" | 00:56'23" |
| 9 | 07'35" | 01:03'58" |
| 10 | 06'22" | 01:10'20" |
| 11 | 10'47" | 01:21'07" |
| 12 | 13'10" | 01:34'17" |
| 13 | 06'29" | 01:40'46" |
| 14 | 12'18" | 01:53'04" |
| 15 | 09'51" | 02:02'55" |
| 16 | 07'37" | 02:10'32" |
| 17 | 08'10" | 02:18'42" |
| 18 | 10'50" | 02:29'32" |
| 19 | 07'38" | 02:37'10" |
| 20 | 09'41" | 02:46'51" |
| 21 | 08'18" | 02:55'09" |
| 22 | 10'15" | 03:05'24" |
| 23 | 08'14" | 03:13'38" |
| 24 | 08'05" | 03:21'43" |
| 25 | 11'47" | 03:33'30" |
| 26 | 09'52" | 03:43'22" |
| 27 | 08'42" | 03:52'04" |
| 28 | 09'29" | 04:01'33" |
| 29 | 10'30" | 04:12'03" |
| 30 | 09'01" | 04:21'04" |
| 31 | 09'43" | 04:30'47" |
| 32 | 13'16" | 04:44'03" |
| 33 | 15'58" | 05:00'01" |
| 34 | 11'34" | 05:11'35" |
| 35 | 09'47" | 05:21'22" |
| 36 | 08'02" | 05:29'24" |
| 37 | 06'37" | 05:36'01" |
| 38 | 08'40" | 05:44'41" |
| 39 | 07'38" | 05:52'19" |
| 40 | 08'23" | 06:00'42" |
| 41 | 09'15" | 06:09'57" |
| 42 | 09'27" | 06:19'24" |
| 43 | 15'27" | 06:34'51" |
| 43.1 | 38'34" | 06:40'07" |
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