14.4 km | 01:21:04 | 05:38/km日期: 2016-10-30 06:51 - 總爬升: 210 m - 卡路里: 1074 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 65%
Pace: 07'06" / 06'42" / 06'55" / 06'20" / 06'09" / 06'12" / 05'57" / 05'25" / 04'56" / 05'07" / 05'10" / 04'48" / 04'37" / 04'16" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'51") | 1000 / 1000 |
| 2 | | 06'42" (+02'27") | 1000 / 2000 |
| 3 | | 06'54" (+02'39") | 1000 / 3000 |
| 4 | | 06'20" (+02'05") | 1000 / 4000 |
| 5 | | 06'08" (+01'53") | 1000 / 5000 |
| 6 | | 06'11" (+01'56") | 1000 / 6000 |
| 7 | | 05'57" (+01'42") | 1000 / 7000 |
| 8 | | 05'24" (+01'09") | 1000 / 8000 |
| 9 | | 04'56" (+00'41") | 1000 / 9000 |
| 10 | | 05'07" (+00'52") | 1000 / 10000 |
| 11 | | 05'09" (+00'54") | 1000 / 11000 |
| 12 | | 04'47" (+00'32") | 1000 / 12000 |
| 13 | | 04'37" (+00'22") | 1000 / 13000 |
| 14 | | 04'15" | 1000 / 14000 |
| 15 | | 03'39" | 383 / 14383 |
10月累積里程 : 53.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'42" | 00:13'48" |
| 3 | 06'55" | 00:20'43" |
| 4 | 06'20" | 00:27'03" |
| 5 | 06'09" | 00:33'12" |
| 6 | 06'12" | 00:39'24" |
| 7 | 05'57" | 00:45'21" |
| 8 | 05'25" | 00:50'46" |
| 9 | 04'56" | 00:55'42" |
| 10 | 05'07" | 01:00'49" |
| 11 | 05'10" | 01:05'59" |
| 12 | 04'48" | 01:10'47" |
| 13 | 04'37" | 01:15'24" |
| 14 | 04'16" | 01:19'40" |
| 14.4 | 03'38" | 01:21'04" |
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