10.1 km | 01:07:29 | 06:41/km日期: 2016-11-02 21:17 - 平均心率: 145 - 卡路里: 738 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 74%
Pace: 07'25" / 07'21" / 06'45" / 06'43" / 06'44" / 06'45" / 06'43" / 07'08" / 06'39" / 06'29" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'40" (+00'15") | 1000 / 2000 |
| 3 | | 06'44" (+00'19") | 1000 / 3000 |
| 4 | | 06'43" (+00'18") | 1000 / 4000 |
| 5 | | 06'43" (+00'18") | 1000 / 5000 |
| 6 | | 06'45" (+00'20") | 1000 / 6000 |
| 7 | | 06'42" (+00'17") | 1000 / 7000 |
| 8 | | 06'57" (+00'32") | 1000 / 8000 |
| 9 | | 06'38" (+00'13") | 1000 / 9000 |
| 10 | | 06'28" (+00'03") | 1000 / 10000 |
| 11 | | 07'19" (+00'54") | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 128.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'21" | 00:14'46" |
| 3 | 06'45" | 00:21'31" |
| 4 | 06'43" | 00:28'14" |
| 5 | 06'44" | 00:34'58" |
| 6 | 06'45" | 00:41'43" |
| 7 | 06'43" | 00:48'26" |
| 8 | 07'08" | 00:55'34" |
| 9 | 06'39" | 01:02'13" |
| 10 | 06'29" | 01:08'42" |
| 10.1 | 06'58" | 01:09'19" |
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