23.5 km | 02:56:29 | 07:31/km日期: 2016-11-02 08:41 - 平均心率: 56 - 卡路里: 1669 Cal - 溫度: 20°C - 濕度: 68%
Pace: 06'13" / 05'36" / 05'37" / 05'50" / 06'17" / 08'00" / 06'24" / 10'42" / 07'28" / 07'03" / 06'51" / 07'04" / 07'08" / 07'02" / 06'55" / 06'51" / 06'47" / 08'59" / 08'37" / 06'44" / 06'35" / 06'45" / 07'22" / 29'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1430 / 1430 |
| 2 | | 07'33" (+01'28") | 22216 / 23646 |
21k/day: Day 5
天氣很捧, 陰天没雨吹東北風, 23度, 而且腳的恢復情形不錯! 依計畫進行完成半馬. 跑完後没那麼累, 氣温高低, 差異極大!
補給: 7k 黑糖塊 x 3 pcs, 16k Cheese餅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 520.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'36" | 00:11'49" |
| 3 | 05'37" | 00:17'26" |
| 4 | 05'50" | 00:23'16" |
| 5 | 06'17" | 00:29'33" |
| 6 | 08'00" | 00:37'33" |
| 7 | 06'24" | 00:43'57" |
| 8 | 10'42" | 00:54'39" |
| 9 | 07'28" | 01:02'07" |
| 10 | 07'03" | 01:09'10" |
| 11 | 06'51" | 01:16'01" |
| 12 | 07'04" | 01:23'05" |
| 13 | 07'08" | 01:30'13" |
| 14 | 07'02" | 01:37'15" |
| 15 | 06'55" | 01:44'10" |
| 16 | 06'51" | 01:51'01" |
| 17 | 06'47" | 01:57'48" |
| 18 | 08'59" | 02:06'47" |
| 19 | 08'37" | 02:15'24" |
| 20 | 06'44" | 02:22'08" |
| 21 | 06'35" | 02:28'43" |
| 22 | 06'45" | 02:35'28" |
| 23 | 07'22" | 02:42'50" |
| 23.5 | 29'36" | 02:56'29" |
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