11.7 km | 01:41:17 | 08:39/km日期: 2016-11-01 19:29 - 卡路里: 692 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 52%
Pace: 09'14" / 07'27" / 11'21" / 08'31" / 08'46" / 08'55" / 10'36" / 09'56" / 08'56" / 06'18" / 06'43" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+02'55") | 1000 / 1000 |
| 2 | | 07'26" (+01'08") | 1000 / 2000 |
| 3 | | 11'21" (+05'03") | 1000 / 3000 |
| 4 | | 08'30" (+02'12") | 1000 / 4000 |
| 5 | | 08'45" (+02'27") | 1000 / 5000 |
| 6 | | 08'54" (+02'36") | 1000 / 6000 |
| 7 | | 10'35" (+04'17") | 1000 / 7000 |
| 8 | | 09'56" (+03'38") | 1000 / 8000 |
| 9 | | 08'55" (+02'37") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 06'43" (+00'25") | 1000 / 11000 |
| 12 | | 06'28" (+00'10") | 708 / 11708 |
11月累積里程 : 204.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 07'27" | 00:16'41" |
| 3 | 11'21" | 00:28'02" |
| 4 | 08'31" | 00:36'33" |
| 5 | 08'46" | 00:45'19" |
| 6 | 08'55" | 00:54'14" |
| 7 | 10'36" | 01:04'50" |
| 8 | 09'56" | 01:14'46" |
| 9 | 08'56" | 01:23'42" |
| 10 | 06'18" | 01:30'00" |
| 11 | 06'43" | 01:36'43" |
| 11.7 | 06'28" | 01:41'18" |
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