21.2 km | 01:46:19 | 05:00/km日期: 2016-11-03 18:58 - 地點: 保順路橋<>碧潭 - 天氣: 涼爽 - 卡路里: 1454 Cal - 溫度: 21°C - 濕度: 64%
Pace: 05'22" / 05'20" / 05'10" / 04'57" / 04'55" / 05'03" / 05'01" / 04'48" / 04'53" / 04'52" / 05'05" / 05'08" / 04'47" / 04'50" / 04'56" / 04'45" / 04'53" / 05'00" / 04'56" / 05'03" / 04'58" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'33") | 994 / 994 |
| 2 | | 05'18" (+00'33") | 1004 / 1999 |
| 3 | | 05'11" (+00'26") | 995 / 2994 |
| 4 | | 04'55" (+00'10") | 1004 / 3998 |
| 5 | | 04'55" (+00'10") | 1014 / 5013 |
| 6 | | 05'07" (+00'22") | 1002 / 6016 |
| 7 | | 04'57" (+00'12") | 995 / 7011 |
| 8 | | 04'50" (+00'05") | 1004 / 8015 |
| 9 | | 04'50" (+00'05") | 1009 / 9024 |
| 10 | | 04'55" (+00'10") | 1008 / 10033 |
| 11 | | 05'01" (+00'16") | 993 / 11026 |
| 12 | | 05'08" (+00'23") | 1013 / 12040 |
| 13 | | 04'47" (+00'02") | 1007 / 13047 |
| 14 | | 04'49" (+00'04") | 996 / 14043 |
| 15 | | 04'53" (+00'08") | 997 / 15041 |
| 16 | | 04'45" | 1010 / 16051 |
| 17 | | 04'52" (+00'07") | 997 / 17048 |
| 18 | | 04'58" (+00'13") | 1005 / 18054 |
| 19 | | 04'57" (+00'12") | 1006 / 19060 |
| 20 | | 05'03" (+00'18") | 1004 / 20064 |
| 21 | | 04'57" (+00'12") | 1008 / 21073 |
| 22 | | 05'15" (+00'30") | 243 / 21317 |
天氣佳 道路沒啥人 就是飆速的好時機~
我的極限就這樣了吧!
好喘阿.....
試試自己的腳程,離一百分還很遠........
11月累積里程 : 244.80 km
Android - samsung SM-G9250 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'20" | 00:10'42" |
| 3 | 05'10" | 00:15'52" |
| 4 | 04'57" | 00:20'49" |
| 5 | 04'55" | 00:25'44" |
| 6 | 05'03" | 00:30'47" |
| 7 | 05'01" | 00:35'48" |
| 8 | 04'48" | 00:40'36" |
| 9 | 04'53" | 00:45'29" |
| 10 | 04'52" | 00:50'21" |
| 11 | 05'05" | 00:55'26" |
| 12 | 05'08" | 01:00'34" |
| 13 | 04'47" | 01:05'21" |
| 14 | 04'50" | 01:10'11" |
| 15 | 04'56" | 01:15'07" |
| 16 | 04'45" | 01:19'52" |
| 17 | 04'53" | 01:24'45" |
| 18 | 05'00" | 01:29'45" |
| 19 | 04'56" | 01:34'41" |
| 20 | 05'03" | 01:39'44" |
| 21 | 04'58" | 01:44'42" |
| 21.2 | 06'28" | 01:46'19" |
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