21.2 km | 02:03:15 | 05:49/km日期: 2016-10-30 06:29 - 平均心率: 175 - 卡路里: 1606 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 78%
Pace: 05'16" / 05'14" / 05'11" / 05'11" / 05'12" / 05'12" / 05'13" / 05'08" / 05'16" / 05'36" / 05'40" / 05'42" / 06'09" / 05'50" / 06'20" / 05'54" / 07'23" / 06'51" / 06'49" / 06'49" / 06'42" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'09") | 1000 / 1000 |
| 2 | | 05'14" (+00'07") | 1000 / 2000 |
| 3 | | 05'10" (+00'03") | 1000 / 3000 |
| 4 | | 05'11" (+00'04") | 1000 / 4000 |
| 5 | | 05'11" (+00'04") | 1000 / 5000 |
| 6 | | 05'12" (+00'05") | 1000 / 6000 |
| 7 | | 05'13" (+00'06") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'15" (+00'08") | 1000 / 9000 |
| 10 | | 05'36" (+00'29") | 1000 / 10000 |
| 11 | | 05'39" (+00'32") | 1000 / 11000 |
| 12 | | 05'41" (+00'34") | 1000 / 12000 |
| 13 | | 06'08" (+01'01") | 1000 / 13000 |
| 14 | | 05'50" (+00'43") | 1000 / 14000 |
| 15 | | 06'20" (+01'13") | 1000 / 15000 |
| 16 | | 05'54" (+00'47") | 1000 / 16000 |
| 17 | | 07'22" (+02'15") | 1000 / 17000 |
| 18 | | 06'51" (+01'44") | 1000 / 18000 |
| 19 | | 06'48" (+01'41") | 1000 / 19000 |
| 20 | | 06'48" (+01'41") | 1000 / 20000 |
| 21 | | 06'42" (+01'35") | 1000 / 21000 |
| 22 | | 03'56" | 158 / 21158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 62.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 05'11" | 00:15'41" |
| 4 | 05'11" | 00:20'52" |
| 5 | 05'12" | 00:26'04" |
| 6 | 05'12" | 00:31'16" |
| 7 | 05'13" | 00:36'29" |
| 8 | 05'08" | 00:41'37" |
| 9 | 05'16" | 00:46'53" |
| 10 | 05'36" | 00:52'29" |
| 11 | 05'40" | 00:58'09" |
| 12 | 05'42" | 01:03'51" |
| 13 | 06'09" | 01:10'00" |
| 14 | 05'50" | 01:15'50" |
| 15 | 06'20" | 01:22'10" |
| 16 | 05'54" | 01:28'04" |
| 17 | 07'23" | 01:35'27" |
| 18 | 06'51" | 01:42'18" |
| 19 | 06'49" | 01:49'07" |
| 20 | 06'49" | 01:55'56" |
| 21 | 06'42" | 02:02'38" |
| 21.2 | 03'52" | 02:03'15" |
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