21.4 km | 02:05:39 | 05:53/km日期: 2016-10-30 15:58 - 平均心率: 154 - 卡路里: 1358 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 75%
Pace: 06'31" / 06'23" / 06'09" / 05'57" / 06'23" / 06'23" / 05'46" / 07'38" / 06'01" / 05'45" / 05'34" / 05'35" / 05'25" / 05'24" / 05'45" / 05'28" / 05'34" / 05'16" / 05'20" / 05'44" / 05'49" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'15") | 1000 / 1000 |
| 2 | | 06'23" (+01'07") | 1000 / 2000 |
| 3 | | 06'08" (+00'52") | 1000 / 3000 |
| 4 | | 05'57" (+00'41") | 1000 / 4000 |
| 5 | | 06'22" (+01'06") | 1000 / 5000 |
| 6 | | 06'22" (+01'06") | 1000 / 6000 |
| 7 | | 05'46" (+00'30") | 1000 / 7000 |
| 8 | | 07'38" (+02'22") | 1000 / 8000 |
| 9 | | 06'01" (+00'45") | 1000 / 9000 |
| 10 | | 05'44" (+00'28") | 1000 / 10000 |
| 11 | | 05'33" (+00'17") | 1000 / 11000 |
| 12 | | 05'35" (+00'19") | 1000 / 12000 |
| 13 | | 05'25" (+00'09") | 1000 / 13000 |
| 14 | | 05'23" (+00'07") | 1000 / 14000 |
| 15 | | 05'44" (+00'28") | 1000 / 15000 |
| 16 | | 05'27" (+00'11") | 1000 / 16000 |
| 17 | | 05'34" (+00'18") | 1000 / 17000 |
| 18 | | 05'16" | 1000 / 18000 |
| 19 | | 05'20" (+00'04") | 1000 / 19000 |
| 20 | | 05'44" (+00'28") | 1000 / 20000 |
| 21 | | 05'48" (+00'32") | 1000 / 21000 |
| 22 | | 05'08" | 350 / 21350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
156.49 km 
美津濃 X10 累積 :
1603.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'23" | 00:12'54" |
| 3 | 06'09" | 00:19'03" |
| 4 | 05'57" | 00:25'00" |
| 5 | 06'23" | 00:31'23" |
| 6 | 06'23" | 00:37'46" |
| 7 | 05'46" | 00:43'32" |
| 8 | 07'38" | 00:51'10" |
| 9 | 06'01" | 00:57'11" |
| 10 | 05'45" | 01:02'56" |
| 11 | 05'34" | 01:08'30" |
| 12 | 05'35" | 01:14'05" |
| 13 | 05'25" | 01:19'30" |
| 14 | 05'24" | 01:24'54" |
| 15 | 05'45" | 01:30'39" |
| 16 | 05'28" | 01:36'07" |
| 17 | 05'34" | 01:41'41" |
| 18 | 05'16" | 01:46'57" |
| 19 | 05'20" | 01:52'17" |
| 20 | 05'44" | 01:58'01" |
| 21 | 05'49" | 02:03'50" |
| 21.4 | 05'04" | 02:05'37" |
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