21.1 km | 02:23:34 | 06:48/km日期: 2016-10-23 06:02 - 總爬升: 121 m - 地點: 2016戀戀潮泥馬 - 天氣: 熱爆 - 卡路里: 1518 Cal - 溫度: 24°C - 濕度: 95%
Pace: 06'51" / 06'43" / 06'50" / 06'28" / 06'26" / 06'20" / 06'26" / 06'34" / 07'20" / 05'48" / 05'32" / 07'11" / 05'39" / 08'31" / 05'57" / 07'14" / 08'08" / 06'18" / 06'23" / 07'00" / 09'20" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'15") | 996 / 996 |
| 2 | | 06'44" (+01'13") | 996 / 1993 |
| 3 | | 06'49" (+01'18") | 1001 / 2994 |
| 4 | | 06'28" (+00'57") | 1014 / 4009 |
| 5 | | 06'29" (+00'58") | 991 / 5001 |
| 6 | | 06'19" (+00'48") | 1000 / 6001 |
| 7 | | 06'22" (+00'51") | 1008 / 7010 |
| 8 | | 06'32" (+01'01") | 1005 / 8015 |
| 9 | | 07'21" (+01'50") | 996 / 9011 |
| 10 | | 05'49" (+00'18") | 996 / 10007 |
| 11 | | 05'31" | 1017 / 11024 |
| 12 | | 07'13" (+01'42") | 994 / 12019 |
| 13 | | 05'35" (+00'04") | 1007 / 13026 |
| 14 | | 08'34" (+03'03") | 1003 / 14030 |
| 15 | | 05'56" (+00'25") | 1002 / 15032 |
| 16 | | 07'16" (+01'45") | 998 / 16030 |
| 17 | | 08'04" (+02'33") | 1002 / 17033 |
| 18 | | 06'19" (+00'48") | 1002 / 18035 |
| 19 | | 06'18" (+00'47") | 1008 / 19044 |
| 20 | | 07'01" (+01'30") | 998 / 20042 |
| 21 | | 09'21" (+03'50") | 995 / 21037 |
| 22 | | 04'30" | 92 / 21130 |
10月累積里程 :
59.11 km 
MIZUNO R19 累積 :
548.9 kmAndroid - samsung SM-G900I 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'43" | 00:13'34" |
| 3 | 06'50" | 00:20'24" |
| 4 | 06'28" | 00:26'52" |
| 5 | 06'26" | 00:33'18" |
| 6 | 06'20" | 00:39'38" |
| 7 | 06'26" | 00:46'04" |
| 8 | 06'34" | 00:52'38" |
| 9 | 07'20" | 00:59'58" |
| 10 | 05'48" | 01:05'46" |
| 11 | 05'32" | 01:11'18" |
| 12 | 07'11" | 01:18'29" |
| 13 | 05'39" | 01:24'08" |
| 14 | 08'31" | 01:32'39" |
| 15 | 05'57" | 01:38'36" |
| 16 | 07'14" | 01:45'50" |
| 17 | 08'08" | 01:53'58" |
| 18 | 06'18" | 02:00'16" |
| 19 | 06'23" | 02:06'39" |
| 20 | 07'00" | 02:13'39" |
| 21 | 09'20" | 02:22'59" |
| 21.1 | 06'28" | 02:23'34" |
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