10.0 km | 00:47:27 | 04:44/km日期: 2016-11-02 08:02 - 總爬升: 211 m - 卡路里: 656 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82%
Pace: 05'34" / 04'41" / 04'34" / 04'36" / 04'44" / 04'52" / 04'52" / 04'44" / 04'48" / 05'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'41" (+00'12") | 1000 / 2000 |
| 3 | | 04'33" (+00'04") | 1000 / 3000 |
| 4 | | 04'36" (+00'07") | 1000 / 4000 |
| 5 | | 04'43" (+00'14") | 1000 / 5000 |
| 6 | | 04'52" (+00'23") | 1000 / 6000 |
| 7 | | 04'50" (+00'21") | 1000 / 7000 |
| 8 | | 04'45" (+00'16") | 1000 / 8000 |
| 9 | | 04'48" (+00'19") | 1000 / 9000 |
| 10 | | 05'03" (+00'34") | 1000 / 10000 |
| 11 | | 06'53" (+02'24") | 5 / 10005 |
11月累積里程 : 311.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'41" | 00:10'15" |
| 3 | 04'34" | 00:14'49" |
| 4 | 04'36" | 00:19'25" |
| 5 | 04'44" | 00:24'09" |
| 6 | 04'52" | 00:29'01" |
| 7 | 04'52" | 00:33'53" |
| 8 | 04'44" | 00:38'37" |
| 9 | 04'48" | 00:43'25" |
| 10 | 05'04" | 00:48'29" |
| 10.0 | 06'26" | 00:48'31" |
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