| 38.0 km | 01:14:14 | 30.7 km/h日期: 2016-11-01 19:36 - 總爬升: 454 m - 卡路里: 981 Cal - 溫度: 28°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 27.48 (-486.80) | 388 / 388 | 2 | | 31.30 (-482.98) | 398 / 787 | 3 | | 27.69 (-486.59) | 414 / 1202 | 4 | | 18.09 (-496.20) | 390 / 1592 | 5 | | 39.56 (-474.73) | 415 / 2007 |
6 | | 36.73 (-477.55) | 387 / 2395 | 7 | | 33.96 (-480.32) | 411 / 2806 | 8 | | 37.11 (-477.17) | 389 / 3196 | 9 | | 33.64 (-480.64) | 410 / 3606 | 10 | | 36.00 (-478.29) | 398 / 4005 | 11 | | 40.91 (-473.38) | 408 / 4414 | 12 | | 514.29 | 6090 / 10504 | 13 | | 30.51 (-483.78) | 388 / 10893 | 14 | | 27.91 (-486.38) | 402 / 11295 | 15 | | 30.25 (-484.03) | 402 / 11698 | 16 | | 34.95 (-479.33) | 403 / 12102 | 17 | | 30.51 (-483.78) | 406 / 12508 | 18 | | 400.00 (-114.29) | 4246 / 16755 | 19 | | 24.00 (-490.29) | 418 / 17173 | 20 | | 36.73 (-477.55) | 404 / 17577 | 21 | | 33.03 (-481.26) | 402 / 17980 | 22 | | 40.00 (-474.29) | 398 / 18379 | 23 | | 36.00 (-478.29) | 396 / 18776 | 24 | | 30.77 (-483.52) | 401 / 19177 | 25 | | 276.92 (-237.36) | 3461 / 22639 | 26 | | 32.73 (-481.56) | 388 / 23027 | 27 | | 32.43 (-481.85) | 411 / 23439 | 28 | | 41.38 (-472.91) | 390 / 23829 | 29 | | 27.91 (-486.38) | 401 / 24231 | 30 | | 29.03 (-485.25) | 402 / 24634 | 31 | | 20.45 (-493.83) | 414 / 25048 | 32 | | 23.68 (-490.60) | 393 / 25442 | 33 | | 36.36 (-477.92) | 403 / 25846 | 34 | | 31.86 (-482.43) | 398 / 26244 | 35 | | 36.73 (-477.55) | 404 / 26649 | 36 | | 27.48 (-486.80) | 395 / 27044 | 37 | | 200.00 (-314.29) | 3184 / 30228 | 38 | | 28.57 (-485.71) | 404 / 30633 | 39 | | 37.50 (-476.79) | 392 / 31026 | 40 | | 37.89 (-476.39) | 397 / 31423 | 41 | | 32.14 (-482.14) | 407 / 31831 | 42 | | 36.00 (-478.29) | 399 / 32231 | 43 | | 35.29 (-478.99) | 411 / 32642 | 44 | | 400.00 (-114.29) | 4684 / 37327 | 45 | | 43.37 (-470.91) | 405 / 37733 | 46 | | 35.64 (-478.64) | 395 / 38129 | 47 | | 31.03 (-483.25) | 402 / 38531 | 48 | | 21.43 (-492.86) | 402 / 38934 | 49 | | 29.75 (-484.53) | 396 / 39330 | 50 | | 33.33 (-480.95) | 416 / 39746 | 51 | | 36.00 (-478.29) | 486 / 40233 | 52 | | 36.73 (-477.55) | 404 / 40638 | 53 | | 31.58 (-482.71) | 394 / 41032 | 54 | | 22.93 (-491.36) | 411 / 41444 | 55 | | 39.13 (-475.16) | 399 / 41843 | 56 | | 41.38 (-472.91) | 412 / 42255 | 57 | | 240.00 (-274.29) | 2565 / 44820 | 58 | | 29.27 (-485.02) | 406 / 45227 | 59 | | 34.95 (-479.33) | 404 / 45632 | 60 | | 37.89 (-476.39) | 399 / 46031 | 61 | | 31.58 (-482.71) | 394 / 46426 | 62 | | 37.11 (-477.17) | 410 / 46837 | 63 | | 27.48 (-486.80) | 387 / 47224 | 64 | | 450.00 (-64.29) | 6122 / 53347 | 65 | | 30.51 (-483.78) | 387 / 53735 | 66 | | 24.83 (-489.46) | 412 / 54147 | 67 | | 29.27 (-485.02) | 405 / 54553 | 68 | | 29.51 (-484.78) | 391 / 54944 | 69 | | 31.58 (-482.71) | 402 / 55347 | 70 | | 34.95 (-479.33) | 396 / 55744 | 71 | | 21.82 (-492.47) | 399 / 56143 | 72 | | 36.73 (-477.55) | 407 / 56551 | 73 | | 30.51 (-483.78) | 415 / 56966 | 74 | | 39.13 (-475.16) | 387 / 57354 | 75 | | 31.58 (-482.71) | 400 / 57754 | 76 | | 30.77 (-483.52) | 408 / 58163 | 77 | | 34.29 (-480.00) | 398 / 58561 | 78 | | 34.29 (-480.00) | 396 / 58958 | 79 | | 33.03 (-481.26) | 411 / 59369 | 80 | | 30.77 (-483.52) | 399 / 59769 | 81 | | 23.68 (-490.60) | 401 / 60170 | 82 | | 360.00 (-154.29) | 5470 / 65641 | 83 | | 23.38 (-490.91) | 407 / 66048 | 84 | | 25.71 (-488.57) | 398 / 66447 | 85 | | 29.03 (-485.25) | 394 / 66842 | 86 | | 32.43 (-481.85) | 412 / 67254 | 87 | | 30.00 (-484.29) | 398 / 67653 | 88 | | 41.38 (-472.91) | 401 / 68054 | 89 | | 21.56 (-492.73) | 399 / 68453 | 90 | | 34.29 (-480.00) | 399 / 68853 | 91 | | 30.77 (-483.52) | 417 / 69271 | 92 | | 30.00 (-484.29) | 383 / 69654 | 93 | | 26.87 (-487.42) | 416 / 70071 | 94 | | 30.00 (-484.29) | 454 / 70525 |
11月累積里程 : 574.04 km Android - InFocus InFocus M350 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 28.6 | -11.2 % | 2 | 25.5 | -3.4 % | 3 | 35.3 | -1.6 % | 4 | 35.3 | 2.0 % | 5 | 73.5 | -0.8 % | 6 | 3600.0 | -0.4 % | 7 | 1800.0 | -0.4 % | 8 | 1800.0 | 1.0 % | 9 | 1800.0 | 3.0 % | 10 | 1800.0 | 1.2 % | 11 | 41.9 | 1.5 % | 12 | 31.0 | 1.7 % | 13 | 40.4 | -3.2 % | 14 | 3600.0 | -2.4 % | 15 | 1800.0 | 1.3 % | 16 | 1800.0 | 2.2 % | 17 | 83.7 | -1.2 % | 18 | 32.1 | -1.4 % | 19 | 35.3 | 3.6 % | 20 | 94.7 | -4.1 % | 21 | 3600.0 | -0.4 % | 22 | 1800.0 | -0.2 % | 23 | 56.2 | -0.9 % | 24 | 33.3 | 2.3 % | 25 | 25.0 | 7.8 % | 26 | 29.5 | -2.4 % | 27 | 31.3 | 18.4 % | 28 | 81.8 | -6.5 % | 29 | 3600.0 | -0.8 % | 30 | 1800.0 | -0.2 % | 31 | 34.3 | 2.0 % | 32 | 34.6 | 21.0 % | 33 | 40.9 | -1.3 % | 34 | 3600.0 | -1.1 % | 35 | 1800.0 | -0.4 % | 36 | 1800.0 | -0.6 % | 37 | 1800.0 | -0.2 % | 38 | 48.6 | 1.0 % | 39 | 26.3 | 3.0 % | 40 | 34.6 | -6.8 % | 41 | 33.6 | -1.3 % | 42 | 28.6 | 9.0 % | 43 | 80.0 | -1.1 % | 44 | 3600.0 | 1.0 % | 45 | 97.3 | 1.1 % | 46 | 34.0 | -2.7 % | 47 | 33.3 | -2.9 % | 48 | 75.0 | 3.1 % | 49 | 3600.0 | -0.9 % | 50 | 1800.0 | 1.0 % | 51 | 1800.0 | 1.0 % | 52 | 1800.0 | 1.0 % | 53 | 1800.0 | 1.1 % | 54 | 33.0 | 1.0 % | 55 | 28.8 | 2.0 % | 56 | 28.6 | -4.3 % | 57 | 32.1 | -2.5 % | 58 | 32.7 | 4.8 % | 59 | 33.6 | -5.2 % | 60 | 28.8 | 3.4 % | 61 | 46.8 | -5.3 % | 62 | 3600.0 | -0.5 % | 63 | 1200.0 | 1.0 % | 64 | 900.0 | 1.0 % | 65 | 1200.0 | 1.0 % | 66 | 72.0 | 2.4 % | 67 | 28.3 | 1.8 % | 68 | 32.7 | -3.9 % | 69 | 26.7 | -3.0 % | 70 | 30.8 | -4.0 % | 70.6 | 24.7 | 2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|