11.0 km | 01:11:02 | 06:27/km日期: 2016-10-26 08:32 - 卡路里: 739 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 74%
Pace: 05'51" / 06'10" / 06'06" / 06'15" / 06'11" / 06'25" / 06'45" / 07'13" / 07'02" / 06'26" / 06'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'09" (+00'18") | 1000 / 2000 |
| 3 | | 06'06" (+00'15") | 1000 / 3000 |
| 4 | | 06'14" (+00'23") | 1000 / 4000 |
| 5 | | 06'11" (+00'20") | 1000 / 5000 |
| 6 | | 06'24" (+00'33") | 1000 / 6000 |
| 7 | | 06'45" (+00'54") | 1000 / 7000 |
| 8 | | 07'12" (+01'21") | 1000 / 8000 |
| 9 | | 07'02" (+01'11") | 1000 / 9000 |
| 10 | | 06'25" (+00'34") | 1000 / 10000 |
| 11 | | 06'35" (+00'44") | 1000 / 11000 |
| 12 | | 05'54" (+00'03") | 8 / 11008 |
10月累積里程 : 86.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'10" | 00:12'01" |
| 3 | 06'06" | 00:18'07" |
| 4 | 06'15" | 00:24'22" |
| 5 | 06'11" | 00:30'33" |
| 6 | 06'25" | 00:36'58" |
| 7 | 06'45" | 00:43'43" |
| 8 | 07'13" | 00:50'56" |
| 9 | 07'02" | 00:57'58" |
| 10 | 06'26" | 01:04'24" |
| 11 | 06'35" | 01:10'59" |
| 11.0 | 05'50" | 01:11'02" |
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