21.8 km | 02:21:34 | 06:29/km日期: 2016-10-30 06:10 - 總爬升: 482 m - 平均心率: 127 - 卡路里: 1104 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83%
Pace: 07'12" / 06'48" / 06'14" / 06'13" / 07'57" / 06'15" / 05'51" / 06'11" / 05'57" / 06'44" / 07'21" / 05'28" / 05'34" / 05'47" / 06'32" / 07'21" / 08'53" / 06'26" / 05'45" / 07'25" / 05'25" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'48") | 1000 / 1000 |
| 2 | | 06'47" (+01'23") | 1000 / 2000 |
| 3 | | 06'14" (+00'50") | 1000 / 3000 |
| 4 | | 06'12" (+00'48") | 1000 / 4000 |
| 5 | | 07'57" (+02'33") | 1000 / 5000 |
| 6 | | 06'14" (+00'50") | 1000 / 6000 |
| 7 | | 05'50" (+00'26") | 1000 / 7000 |
| 8 | | 06'10" (+00'46") | 1000 / 8000 |
| 9 | | 05'57" (+00'33") | 1000 / 9000 |
| 10 | | 06'43" (+01'19") | 1000 / 10000 |
| 11 | | 07'21" (+01'57") | 1000 / 11000 |
| 12 | | 05'28" (+00'04") | 1000 / 12000 |
| 13 | | 05'33" (+00'09") | 1000 / 13000 |
| 14 | | 05'47" (+00'23") | 1000 / 14000 |
| 15 | | 06'31" (+01'07") | 1000 / 15000 |
| 16 | | 07'20" (+01'56") | 1000 / 16000 |
| 17 | | 08'53" (+03'29") | 1000 / 17000 |
| 18 | | 06'26" (+01'02") | 1000 / 18000 |
| 19 | | 05'44" (+00'20") | 1000 / 19000 |
| 20 | | 07'25" (+02'01") | 1000 / 20000 |
| 21 | | 05'24" | 1000 / 21000 |
| 22 | | 05'17" | 801 / 21801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 302.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'48" | 00:14'00" |
| 3 | 06'14" | 00:20'14" |
| 4 | 06'13" | 00:26'27" |
| 5 | 07'57" | 00:34'24" |
| 6 | 06'15" | 00:40'39" |
| 7 | 05'51" | 00:46'30" |
| 8 | 06'11" | 00:52'41" |
| 9 | 05'57" | 00:58'38" |
| 10 | 06'44" | 01:05'22" |
| 11 | 07'21" | 01:12'43" |
| 12 | 05'28" | 01:18'11" |
| 13 | 05'34" | 01:23'45" |
| 14 | 05'47" | 01:29'32" |
| 15 | 06'32" | 01:36'04" |
| 16 | 07'21" | 01:43'25" |
| 17 | 08'53" | 01:52'18" |
| 18 | 06'26" | 01:58'44" |
| 19 | 05'45" | 02:04'29" |
| 20 | 07'25" | 02:11'54" |
| 21 | 05'25" | 02:17'19" |
| 21.8 | 05'18" | 02:21'34" |
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