10.2 km | 00:52:52 | 05:12/km日期: 2016-10-30 08:15 - 地點: 微風運河 - 天氣: 陰天 - 卡路里: 712 Cal - 總步數: 10540 - 平均步頻: 199 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 73%
Pace: 05'32" / 05'32" / 05'18" / 05'13" / 05'06" / 05'16" / 05'04" / 04'51" / 05'05" / 04'42" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'48") | 1000 / 1000 | 200 / 90 |
| 2 | | 05'31" (+00'48") | 1000 / 2001 | 200 / 90 |
| 3 | | 05'17" (+00'34") | 1000 / 3001 | 203 / 92 |
| 4 | | 05'11" (+00'28") | 1004 / 4005 | 201 / 95 |
| 5 | | 05'11" (+00'28") | 1007 / 5013 | 201 / 95 |
| 6 | | 05'08" (+00'25") | 1008 / 6022 | 198 / 97 |
| 7 | | 04'58" (+00'15") | 1008 / 7030 | 201 / 99 |
| 8 | | 04'52" (+00'09") | 1008 / 8038 | 201 / 101 |
| 9 | | 05'00" (+00'17") | 1002 / 9040 | 199 / 100 |
| 10 | | 04'43" | 1006 / 10047 | 200 / 105 |
| 11 | | 07'42" (+02'59") | 151 / 10198 | 125 / 103 |
三鐵之路跑....原來不看著表跑...使勁的跑 也能跑出不錯的速度啊~~
10月累積里程 :
105.92 km 
亞瑟士 虎走 累積 :
1273.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'32" | 00:11'04" |
| 3 | 05'18" | 00:16'22" |
| 4 | 05'13" | 00:21'35" |
| 5 | 05'06" | 00:26'41" |
| 6 | 05'16" | 00:31'57" |
| 7 | 05'04" | 00:37'01" |
| 8 | 04'51" | 00:41'52" |
| 9 | 05'05" | 00:46'57" |
| 10 | 04'42" | 00:51'39" |
| 10.2 | 08'02" | 00:52'52" |
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